SparkPeople Advertisers Keep the Site Free

More About LIZCANLOSE



Recipes I've Shared:

Easy Baked Lemon Garlic Chicken

A deliciously juicy way to enjoy baked chicken.

Very Veggie "Fried" Rice

This VERY filling "fried" rice uses no oil, just non-stick cooking spray, and has lots of great veggies and a delicious flavor. Recipe works best with leftover rice that has been refrigerated overnight. Makes one giant serving or two smaller servings.

Chicken Teriyaki Stir-Fry

A healthy, delicious, veggie-packed dinner that's quick and easy to make!

This recipe and the calorie content includes about 1 cup brown fried rice with 1 cup veggies, as outlined in the recipe instructions.

Peach Strawberry Freeze

A deliciously fruity drink with whole fruit, no added sweeteners, and only about 45 calories a glass!

Microwave Meatloaf

This is my grandmother's microwave meatloaf recipe! It's quick and easy, and cooks all the way through in the microwave in only 28 minutes!

Garlic Parmesan Baked Chicken with Mushrooms

This is an easy, fun dish that's low in calories and high in flavor!

Liz's Guiltless Frozen Mocha

This is a delicious, creamy, chilled coffee drink! It's quick and easy to make, and best of all, it gets rid of that pesky chocolate craving!


Recipes I've Rated:


Recipe Collections I've Shared: