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Recipes I've Shared:

Briana's Lower Calorie/Carb Subway Italian BMT Sandwich

I took off the top piece of bread to reduce the calorie and carb content since the meat is more fat.

Briana's High Protein Egg Scramble

I doubled this recipe so I could have breakfast already made for the next day. So cut it in half for a "normal-sized" breakfast.

Crockpot Beef Bottom Round Roast

This delicious dish is so easy to prepare and cook! Just cut up your carrots (or if they're baby carrots, just toss them in!) and potatoes and toss them in with the roast! Add your own seasonings!

15 Bean Soup

I didn't add Italian sausage (or any kind of sausage) to this soup, which was the plan when I made it. So it's a good Vegetarian soup.

Chicken Fusilli Soup

With 4 cups of water, it makes more of a crockpot casserole. With 6 cups of water, more of a soup. Make sure you watch to make sure you don't overcook the noodles where they're mushy (that's what I did the first time).

Linguine Bolognese

I used whole wheat spaghetti in this recipe instead of whole wheat linguine. You can use whatever pasta you'd like.

Steamed Salmon and Veggies

Low-carb, low-sodium and high protein

Easy Crockpot Beef, Potato and Vegetable Stew

This is one of the best crock pot dishes that I've made!

Easy, Tastey Spaghetti with Ground Venison

This is really easy and quick, under 400 cal, low-fat, and around 50 g carbs. The venison cuts down the fat tremendously that you'd normally have when you use ground beef.


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