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Recipes I've Shared:
A hearty morning snack or breakfast that heats up quickly for an on the go treat.
Veggies, shrimp, and crab rolled tightly in fat free tortillas, topped with a heavenly white cream sauce. Excellent the first day, even better the next!
Great for breakfast
With the right seasoning base, this sauce can be flavored like any of your favorite high-calorie cream sauces.
A fun play on a traditional recipe. They come out more cake-like than cookie because of the applesauce.
I love to make this salad when avocados go on sale.
Throw in your own mix of fresh herbs to make this recipe your own without adding calories!
Tastes just like take out!
Savory warm ground turkey and cool fresh veggies collide in a low carb tortilla. Delicious!
From the Eating Well recipe collection. Switched out the salmon for tilapia.
Quick and easy side dish to compliment a variety of dishes.
A quick and easy addition to get you going early in the morning...or afternoon...or whenever! Make it hot or cold!
Tasty taco filling in a flaky crust.
Easy steamed fish recipe
Bursting with flavor...lower cal that other entries.
Use leftover veggies and meats to make this quick meal.
Low Cal, High Flavor! Serve with my Black Bean Salsa Recipe for a complete meal.
A fresh take on a traditional favorite. Great on tacos, or with tortilla chips.
A quick meal that's full of flavor. Serve with steamed rice, or boiled potato. Take out the beef and eggs for a fully vegan meal.
Low cal version of enchiladas, top with fat free sour cream, and serve with a side of cool lime jello.
An super easy dish that packs a punch of flavor! Add chicken for a one pot meal, or toss in golden raisins for a sweet delight in each bite.
A fresh take on a regular chicken salad. Tart cranberries and chunky pineapple take you to the tropics. Great over a bed of lettuce or stuffed in a whole wheat pita.
I learned to make these while living in Laos. These fresh, light, and delicious salad rolls are a fun accompaniment to any Asian inspired meal. Experiment with different fresh herbs to create your own unique flavor. Try exchanging the cilantro with mint, swap out the eggs and add strips of roasted eggplant for a vegetarian friendly option. Sok Dee (Cheers)