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Recipes I've Shared:
A much better tasting option to store bought fat free french dressing. You can change up the spice and sweetener to adjust the taste, just remember to recalculate calories.
I got this from :
http://www.onefrugalfoodi
e.com/2009/03/16/mushroom-
barley-soup/
My version of Olive Garden's Minestrone. I love black beans so I substituted them for half the kidney beans. Rinsing the beans reduces the amount of sodium in the recipe. Sometimes I add a couple tablespoons of parmesan cheese when I get ready to eat.
This soup freezes really well.
Yummy, Quick and Smokey
This is NOT a pretty white potato corn chowder. The Kitchen Basics Vegetable Stock is a dark stock and the addition of the paprika and cayenne make this a rustic, dark chowder.















