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Recipes I've Shared:

Keto vanilla and Chocolate Fudgesicle

So yesterday I was telling a coworker of mines ( who introduced to keto)I needed something sweet and then I remembered I had no drunk my protein shake so I was souped as it is chocolate.

I went to the fridge and had a light bulb moment.

What if I could freeze these into popsicle?

I could not wait to get home last night so I could give this a try
So I made 2 flavors Vanilla coconut and chocolate vanilla peanut butter coconut.
They did not disappoint at all tho I must say I prefer the chocolate ones. I did them the lazy way.
I made the vanilla ones first then poured into molds then with the rest I added the peanut butter and chocolate. When I make these again I will make 2 separate batch.

Keto BBq Sauce

keto friendly bbq sauce


Incredible! (1 rating)
Keto Chocolate Cheesecake

Keto Friendly cheesecake


Incredible! (1 rating)
Keto Frank's Buffalo Chicken "Calzone"

My friend Lorna introduced to buffalo chicken calzones a few years back and man it quickly became one of my favorite dish. While I have tried to duplicate her recipe several times and it can never match hers. When I started keto I was sad about giving this meal up.

Tonight I re-created my own version of it. It tasted really good so I will share.


Very Good (1 rating)
Keto Holy Grail Almond Bread Low Carb

a great bread replacement while eating low carb

Keto Low Carb Pizza

Holy grail pizza crust that is low carb =-)

Keto Chili

Keto friendly chili

Keto Friendly Waffles

keto friendly waffles

Frank's Buffalo Chicken Dip Keto Friendly

Keto friendly buffalo chicken dip

Bacon jalapeno chicken

Bacon jalapeno chicken

KETO Chicken & Bacon Soup

Keto friendly low carb soup

Keto Mexican Scrambled Eggs

My main go to Keto Breakfast food

Buffalo Chicken Calzone

Yummy Chicken Calzone

Chicken enchilada baked

yummy alt to chicken enchilada

Black Bean & Corn Salad

A very yummy salad on its own or very delish served over hot rice

Egg, Ham & Cheese Breakfast Tortilla Wrap

A modification to my favorite McDondal's breakfast meal.



Recipe Collections I've Shared: