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Recipes I've Shared:
Low calorie and lactose free.
This is a very low sodium soup. You can use regular canned beans and tomatoes for more sodium if you desire.
low fat version but tastes great
This is a great low calorie, low Glycemic Index dessert.
Substitute Calorie Countdown low carb milk and lower carbs by 1.5 per serving. Fat will increase to 1 gram per serving. Same total calories as nonfat milk.