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Recipes I've Shared:
Karen's Black Bean and Corn Chili
This is a very low sodium soup. You can use regular canned beans and tomatoes for more sodium if you desire.
pumpkin custard, nonfat, sugar free
This is a great low calorie, low Glycemic Index dessert.
Substitute Calorie Countdown low carb milk and lower carbs by 1.5 per serving. Fat will increase to 1 gram per serving. Same total calories as nonfat milk.
Recipes I've Rated:
Recipe Collections I've Shared:
| low carb For those of us who want to restrict consumption of simple carbs |
| soups |
| salad dressings/condiments |
| substitute meats |
| breads |
| appetizers |
| soups |
| side items |
| desserts |
| salads |