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Recipes I've Shared:

Berry Fruit Smoothie

A tasty breakfast smoothie that is a very nutrient dense.

Karen's Black Bean chili with Kale

This is a very low sodium soup. You can use regular canned beans and tomatoes for more sodium if you desire.

Homemade potato soup

low fat version but tastes great


Very Good (4 ratings)
pumpkin custard, nonfat, sugar free

This is a great low calorie, low Glycemic Index dessert.
Substitute Calorie Countdown low carb milk and lower carbs by 1.5 per serving. Fat will increase to 1 gram per serving. Same total calories as nonfat milk.



Recipe Collections I've Shared: