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Recipes I've Shared:

Pineapple Celery Yogurt Smoothie

My made up smoothie that is delicious & nutritious. FRS orange powder is a vitamin suppliment, you could substitute the orange powder and water for a cup of orange juice. The protein isolate is also a suppliment, you could use powdered milk to make the recipe creamier but it could also be eliminated. That would also make the smoothie quite a bit lower in calories.

Tuna Spread

Great to spread in pita pockets, crackers, veggie dip or fill a baked potato. I also like it to fill a celery stick.

Creamy Parsnip Carrot Soup

Re-make of another spark-recipe.

No Bake PB Chex treat

Revised recipe found on SparkRecipes by CHIGIRL410. I needed to re-calculate with the ingredients that I will be using.


Very Good (3 ratings)
Fresh Cranberry Sauce

A great low fat, low calorie way to get in some fresh fruit into your diet. I love this better than candy! Hope you like it too.

Bell and Banana Pepper tomato sauce

Mild hot, great over spaghetti, mixed in chilli or sloppy joes. I love it over shirataki noodles.

Lemon Tofu Cream (lite) Revised

I found this recipe at RecipeZaar and post by BecR, recipe # 117814. I have made changes to suit my needs.

Orange tofu smoothie Version 2

I just love the flavor of this drink. Using the orange rind really gives an intense orange flavor plus some extra fiber. Of course this is optional or just use a Tablespoon or 2 of grated rind. With 6 almonds to round a good Zone meal. I prefer to have for breakfast or lunch. You need a REALLY GOOD blender to pulverize the rind. This would also be good with other frozen fruit, i.e., pineapple, strawberries, cantaloupe. Use your imagination.

Orange tofu smoothie Version 1

A nutritious, filling smoothie. Great served with a whole grain low fat muffin. Keeps me going all morning. You can find FRS healthy energy powder at GNC or online, it's WONDERFUL stuff!

Skinny Sloppy Joes

Found this recipe at "Gina's Weight Watchers Recipes". I have changed the main ingredient (beef sirloin) to TVP plus a couple of other small changes.

Mexican Pizza

This is sort of like Taco Bell's but using only one taco shell to reduce calories.

Strawberry Watermelon Smoothie

A smoothie I made up with ingredients on hand that turned out very tasty.


Incredible! (1 rating)
Jello Tofu pudding

An experiment that I thought turned out pretty tasty. Use any flavor that you like. If you need added protein stir in protein powder while making or add cottage cheese or yogurt swirled in when eating. I didn't figure into the basic recipe for calorie sake.

Sweet Tofu Dressing

A nice dressing I came up with to go on a cabbage / apple salad. Would also be good on a fruit salad.

Fruit Sauce Blueberry Raspberry or Strawberry

Made specifically to put on tofu custard pie, but would also be good on pancakes, crepes or cheesecake. I've made this with raspberries and it was very good.

Shirataki Noodle meets the farm

This is a re-do of a recipe I found on line. I changed the ingredients so much from the original recipe I wanted to post it here so as not to loose it. Would also be good with some dice chicken added. I eat the whole dish as a meal but this could be halved, especially if adding chicken.


Very Good (5 ratings)
Tofu-Egg Custard Pie

This is a delicious custard pie recipe I found on line. I wish I could remember the website. So quick and easy to prepare. Do not use tofu packaged in water, it will be watery after chilling. (This is according to the author)


Incredible! (1 rating)
Breakfast Zucchini Fritters

A very tasty, healthy breakfast. Good way to use some of those prolific zucchini too.

Cabbage Apple Slaw

Fresh & healthy tasting.

Tofu Pumpkin Smoothie

An altered recipe found on SparkPeople.


Incredible! (2 ratings)
Tofu Egg Salad

I like this better and it's way more healthy than real egg salad.

Lemon Tofu Dill Sauce

Wonderful change from tartar sauce, great on fish and veggies.

Zucchini Cranberry Muffins

Healthy dense muffin. I love cranberries but you can substitute blueberries, apples, etc.

HG Crustless Pumpkin Pie tweeked for me

Found this recipe at Hungry Girl and made it into a 1 block Zone snack.