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Recipes I've Shared:

brownies

I use castor sugar not granualted sugar,
We add walnuts at home , or chocolate chips or minicmarshmellows for school

Chickpea Burgers ( low fat)

carbs 20.5%
fat 1.3%
cal 120 per 100 grams


Only the patty is in the nutritional info

Corn & noodle fritters

total carbs 76

10.8% carbs

Pancakes or picklettes

1 serve = 1 pancake
27% carbs

Shepherds pie ( mince)

Carbs 8.4% ( sugar 2.4%)
fat 1.8% ( saturated 0.6%)
Calories per 100 gr 83.1

Meat Loaf

7.8 % carbs , 4.4 % fat 117.6 cal / 100 gr


Incredible! (1 rating)
Slow Cooked Chicken cacciatore

carbs 2.7% ( note my calculation and sparks are different theres is 3.3% proberly as I'm in Australia)
fats 1.5%
cal per 100gr serve 70.7
serving size 300 gr

red wine & tomatoe lamb casserole ( slow cooked)

total carbs 138.1 carbs 7.3%
total calories 1413.4 cal 75 per 100gr
total fat 29.2 ( 15.8 saturated) fat 1.54% ( sat 0.83)
serving size approx 370Gr - ( 5 serves)

corn & ham muffins

total carbs 233.2
total cal 1647.4
total fat 47

pumpkin tomatoe & bean soup - slow cooker

toatl carbs 219.1
carbs 6.9%
fat 0.3%
calories 36.2 / 100
serve 350

Chicken and Leek pie with Homemade pasrty

pastry = Aussie pastry 2 serves

total carbs 297.5

chicken vegetable soup

9% carbs
serving size 250g

wholemeal blueberry & linseed low fat muffins

makes 18 ( approx 90 cals per muffin and 1gr fat, 19 gr carbs)

carbs 35.2% (from sugar 5.8%)
total fats 1.12%
cals 170 per 100grams

fruit slice

63% carbs (3.4% from sugars)
260% cal
6.8% fat

Chicken and Leek Pie

great dinner served with steamed veg , or warm sweet potaoe salad (12% Carbohydrate.)

Apricot Bars

I use these for school box and sport treats for my 5yrs daughter , she has TYPE 1 diabeties , so we look for a low fat snack ,she has 1/2 slice
this is still a little high at 19% and were currently working on a lower fat version and 172 calories.



Recipe Collections I've Shared: