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Recipes I've Shared:
this is a recipe that i found in a church cookbook; i sort of guessed at number of servings; also added shredded carrots to get more veg into dish. 1/2c serv (given by Sister Getzalff)
I found basic recipe in Diabetic Cooking Mag; I just used veg that i had on hand or left over in ref; amounts according to what i had or liked at that moment












