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Recipes I've Shared:

Healthified Tomato Soup

Adults and kids both love tomato soup, but the canned variety is so high in sodium. This homemade soup has been healthified to reduce sodium and increase nutrients. Be sure to buy low-sodium tomato puree and broth. The spices and Worcestershire sauce will add enough flavor so you won't have to add any salt. For a creamy tomato soup, see Option #4 below.

Pasta with Greens

A great way to get more "greens" in your diet. Use any kind or combination of greens (fresh or frozen) and any kind of whole wheat pasta (long ones like spaghetti, fettucine, etc. broken into 2-3" pieces). You can also add other veggies (diced carrots, onions, celery, zucchini, etc. , sliced mushrooms, etc.). Also, try with a sprinkle of balsamic vinegar.

Mediterranean Eggs

This recipe can easily be used to fix scrambled eggs, an omelet or a frittata--even mini-frittatas in a muffin tin: whichever method is best/easiest for you and/or the occasion. Good for any meal: breakfast, brunch, lunch, dinner.

This version has a Greek flavor, but try other variations, e.g., finely chopped broccoli, grated carrots, with grated cheddar cheese; black beans, onion, diced bell peppers and grated jack cheese; finely diced zucchini and mushrooms with mozzarella and parmesan cheese, etc.


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