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Recipes I've Shared:

Edamame Chickpea Salad

Great vegetarian salad for those days when you don't want to cook.

Chicken Caesar Salad

My family loves this especially in the summer!

Bay Scallops with white wine

Quick, easy and beautiful! Serve over linguine or angel hair for an elegant dish that takes 15 minutes to make.

Tuna and Bean salad

Perfect for lunch!

Chicken with peppers, onions and mushrooms

Great for a quick meal, just slice, sprinkle, bake!

Western omelet wrap

This is a great breakfast or, when you want breakfast for dinner.

Curried Pork

This is a great dish!

Arugula and Avocado Salad

Great salad that's quick to make!

Sweet Potato Fries

These are great! If you have a convection oven, use it to make them even crispier. We love having these with turkey burgers.

Tomato Cous Cous

Toasted pearl cous cous can taste almost like risotto without all the fat and calories.

Grilled Vegetables

This is a great way to eat your veggies, just throw them on the grill with your protein.

Sauteed vegetables

Colorful, nutritious side dish. Quick to make, too!

Oven roasted potatoes and carrots

This is a great recipe for low-fat, great tasting potatoes.

Pineapple Smoothie

I like fresh pineapple and this makes a great on-the-go breakfast.


Incredible! (1 rating)
Pork chops with apple and thyme

Wonderful fall dish

Black Bean Soup

Great way to get your fiber. Low fat and absolutely delicious!

Blueberry flax smoothie

This is my favorite smoothie so far that I've made.

Turkey spaghetti

This is great and it doesn't have ground beef but it does have sausage, to give it a better flavor.

Shark with Orange and avocado salsa

We love finding interesting foods to make and the orange flavor compliments the shark nicely.

Mexican Pork Chops

These are from Weight Watchers and my family loves it!

Chicken Enchiladas

Great way to enjoy enchiladas and keep the calories under control!

Cider Syrup

This is great with the Spiced Apple Pancakes, and you determine how much sugar to use!

Spiced Apple Pancakes

These are great pancakes and they have good nutrition, too!

Stuffed Peppers

A great vegetarian pepper dish. You won't even miss the meat!


Very Good (1 rating)
Garden Fritatta

Great way to get all your veggies and protein!



Recipe Collections I've Shared:

    Great meals
    These are the meals I make my family on a regular basis to maintain a healthy lifestyle.