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Recipes I've Shared:

BLT slow carb wrap

when you are really craving that BLT but are trying to avoid too many carbs - this really hits the spot and avacado adds an extra creamy texture to replace the hi fat mayo

orange sesame vinagrette dressing

great dressign for asian salmon salad

parmesan chicken

this is a great low carb meal that the whole family can enjoy - feel free to add whatever herbs or additional spices suit your taste, just mix them into the cheese mixture before rolling chicken.

low carb turkey roll snacks

I have just started a low carb diet and found that this makes a nice snack in between meals. you can use any type of turkey slices, those (about 1 oz) thicker from the deli work nicely.


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