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Recipes I've Shared:

Raw Trail Mix

A yummy combination of nuts and dried fruits that can be customized for your taste buds.

Gluten Free Brown Bread

Taken from http://glutenfreeonashoestring.com/brown-b
read/

Gluten Free Choloate Glazed Donuts

Baked, not fried! These donuts are super yummy and very easy!

Quinoa with Butternut, Mushrooms & Kale

Great as a main dish or a side.

Beany Beefy Stoup (stew / soup)

A bunch of beans, veggies and some beef. "'Souper" hearty and core warming on a cold day

Roasted spaghetti squash with mushrooms

A lighter dish to keep your waistline in check during the holiday season...and all year

Skinny Sour Cream Chicken Enchiladas

These sour cream enchiladas hit that Mexican craving my family seems to get weekly. They are easy to make and, as Iím sitting here eating leftovers for lunch, great the next day too!

Crock-Pot Pumpkin Pie Granola

Great for a fall breakfast or afternoon snack

Pomegranate Asparagus Quinoa

Tangy with a little bit of spice and a lot of flavor

Beefy Mushroom Barley Soup

Very easy, hearty and tasty

Pumpkin-Oatmeal Chocolate Chip Cookies

Perfect for fall, or anytime you are craving those wonderful fall flavors.

Apple Berry Popsicle

Great Low Calorie/Low Sugar Popsicles for the summer

Chewy Cherry Chocolate Almond Granola Bars

Super yummy granola bars. Perfect for a snack and with out all of the chemicals in the store bought kind.

Quinoa Fried "Rice"

Fried rice with quinoa instead of rice, or brown rice, for extra protein and fiber.


Incredible! (2 ratings)
Sweet and Savory Roasted Almonds with a Little Spice

Sweet, Savory and a little kick of heat make this the perfect on the go snack to satisfy your cravings

Lonies Stir Fry Sauce

Combine all ingredients in a pot and mix while bringing to temp. Let simmer on low until ready to serve. Pour over stir fry. Makes 3 servings


Incredible! (1 rating)
Lemonade - with Splenda

Tart and Tasty. Perfect for a spring, summer or any other time of the year

Mini Egg Frittatas

A portable mini omelette! Perfect for making early in the week and grabbing out the door in the morning!

Tons o' Veggie Vegetable Alphabet Soup

9 vegetables send this super tasty vegetable soup into savory veggie overload!

Teriyaki Chicken Burger

Super tasty and most teriyaki chicken burger. Very easy and fast!

Super Easy 5 Step Chicken Tortilla Soup

Super yummy, easy Chicken Tortilla Soup