More About MAEBEALL

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You can add any spices that you like to this to suit your taste buds. Make it spicey, hot or just leave it sweet.
Serve this over cooked brown rice.

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This can be used as a complete meal.

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I make these in a mini muffin pan, which is about 2 bite per muffin

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If you don't have anyone to share this with you can freeze it for later!

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If you want a fast, easy and delicious home made loaf of whole wheat bread, this is the one! Use your mixer, put it in the pan, let it rise, bake and enjoy! I used the long narrow [4"x13"] pan. I also slice mine about 1/4" so I get about 34 slices.

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This is my mother's recipe that we do for all holidays. Very rich, a little dab will do you.

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I used my pans for small cheesecake bites and made 24 1.5 inch square pieces. They only took 22 minutes to bake!

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I use mine as a side dish. If you want it hotter add jalapenos.

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You can add any spices that you want for your taste.
The recipe calls for cooking in the oven but I did mine on the stove top on low.

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Try ground Buffalo or ground Turkey

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I got this recipe from MotherEarthNews.com but modified it for my diet. They are really good!