More About PHYLCK
Recipes I've Shared:
Like to make as many spice mixes from what is already on hand, and came up with this one.
Revised from Source: Castelli, W. &Griffin, G. (c1997). Good-Fat Bad-Fat; Page;146. Fisher books
My husband came up with this one afternoon and has been a hit in our home ever since.
Recipes I've Rated:
- Crispy Garlic Kale with Chorizo and Beans
- Soft-Serve Banana 'Ice Cream'
- Pico de Gallo - Authentic Mexican Salsa
- Bourbon Glazed Salmon
- Pineapple Angel Food Cake
- Tofu Fingers
- Jumpin' Jambalaya
- Pumpkin Black Bean Soup
- Quinoa Meatloaf Muffins
- Chili Beef Polenta Bake
- Rainy Day Soup
- Baked Buffalo Chicken Nuggets
- Lentil Loaf
- Waldorf Salad
- Sweet Potato Biscuits
- Nut Loaf
- Spicy Hamburger Stir Fry
Recipe Collections I've Shared:
Cooking for the different diets of diabetic, low fat low, low sodium and gluten free is very challeging. I am new to many of these diets. In learning vegetarian dishes, but need to know how to balace them with others to meet daily intake values.