More About KGOELLER
Visit My SparkPage Send Me SparkMail
Recipes I've Shared:
Thinly sliced "chipped" pork makes a tasty substitute for beef in this recipe!
The blend of tastes in this dish is complex and delightful. The lemon juice and Splenda nicely balances the saltiness of the bacon and counteracts the sometimes bitterness of the chard. This dish is easy and oh so good!
This alien-looking vegetable has a texture and taste somewhere between a potato and a radish... It makes a wonderfully tasty side dish and is equally good warmed over in the skillet or microwave as leftovers.
The cucumber and tomato balance the balsamic's tanginess to make a wonderfully sweet and tangy summer salad. It's nutritious, filling, and oh so tasty!
Nice heat, nicer taste! The pork chop comes out tender and juicy.
Hearty and creamy without lots of fat, and with very simple preparation.
Oh so good! These burgers will leave your tummy, your mouth, and your waistline happy! Great for vegetarians and meat-eaters alike.
Sugar free, low fat, high protein and DELICIOUS! The kids will never know they're eating veggies and no one else will know they're not eating wheat flour! Moist and yummy.
Easy prep, great taste! Make it in the crockpot or on the stove, whichever is easier. Vary the vegetables to taste, as well!
Quick and oh so easy! This one has broccoli and onions, but the basic recipe is easily adapted to whatever combination of flavors you like and have on hand. It's a great way to rejuvenate leftovers!
These pecan lace cookies are SO tasty and virtually guilt-free. This recipe is sugar free and gluten free, but tastes (and crunches) exactly like the original.
Vegetarian and delicious - can be used as a main dish or as a hearty side dish. You can adjust the tastes by simply adjusting the spices - add some red pepper flakes if you want spicy, or add italian spices to make it more continental. Or, leave it just as described.
These cookies get RAVE reviews from adults and kids alike. No one cares that they're sugar-free and gluten-free... they're the perfect textures (both crunchy and chewy) and taste amazing.
Easy to make and a delight to eat. Light chicken salad with a crunch of celery and a dash of greek flavoring.
I love asian sesame seed crunchy candy... here's a sugar-free version!
Light and refreshing high-protein, low fat snack to give you tons of energy
You will never know this is vegetarian! The key is the no-chicken broth and the vegetarian sausage... delicious and creamy soup.
Whole wheat noodles add fiber and whole grain to this dish, which features a much lighter take on an old classic.
Easy no-cook, low fat and sugar free ice cream that tastes just like a delicious cinnamon bun!
Tastes like summer and is OH so good on top of the broiled pecan peaches! Your family will never know it's fat free and sugar free... honestly!
This is an unusual "take" on cream of broccoli soup, using a vegetarian "beef" bouillon as its base. The beef-tasting stock gives it a more oriental flavor than traditional chicken or vegetable based cream of broccoli. Using the nonfat evaporated milk and a tiny bit of instant potato to thicken the soup and make it creamier without adding fat is a great trick!
Variant of the SF chewy granola bars with a nice touch of chocolate and an undertone of sesame from the tahini and sesame seeds. VERY nice, not too sweet.
You can use whatever mixture of seeds and nuts you like to make these yummy chewy and crunchy bars.
Rich, creamy, easy and delicious tomato soup with a nice hint of basil! What more could you want?
This low fat, high protein soup is delicious and creamy. Great plain or topped with a little shredded cheese, it is robust enough to make a meal, and light enough to accompany a summer salad.
This frozen pie is like a cross between a cheesecake and a cream pie... delicious creamy goodness that tastes just like summer! How refreshing!
Low-fat and sugar-free adaptation of a traditional cornstarch pudding recipe.
This yummy salad is high in protein, low in fat, and SOOO delicious. The complex taste from the onions and balsamic is nicely balanced by the strawberries for a truly addictively good salad.
Tastes just the same as that delicious and addictive spicy mayo at your favorite japanese restaurant... but with a LOT less fat and calories!
Here's a sugar-free adaptation of a high-carb delicious and unusual ice cream. Using sugar-free semi-sweet chocolate chips plus unsweetened cocoa powder gives you bittersweetness without added carbs.
This strawberry ice cream is thick, creamy, and rich with an amazing taste. It's incredibly easy (no cooking!) has no added sugar and is fat free. What more can you ask?
easy and delicious corned beef and cabbage - fix it in about 5 minutes, then forget it for 8 hours until it's ready!
This is a healthier adaptation of traditional irish soda bread that's incredibly easy to make and tastes at least as good as the original. You can leave the raisins in, take them out, or substitute currants or cranberries, as you choose.
You'll never miss the meat! This is an amazingly tasty meatloaf that the whole family will love. You can easily adjust the spiciness to your taste by adjusting how much chili (powder and paste) you use.
Yummy and nutritiously low fat! This non-tomato chili is mildly spicy (adjust upward on the chili powder or add some tabasco if you want to pop it up) and VERY tasteful.
savory pork chops prepared in the slow cooker with a nice and slightly spicy peanut sauce
Yummy, sugar free, and low in net carbs!
Creamy and so delicious! Easy to make, especially if you buy the butternut already cut up.
Authentic tasting teriyaki, but high protein and low fat with a delicious meat substitute. Perfect with a little brown rice!
Easy, yummy, and adaptable - high protein, low fat and low carbs
A WLS-friendly version of corn bread that doesn't sacrifice taste or texture!
A light take on great taste - cashews add a little extra protein and taste to a great chicken salad. Subbing the greek yogurt and Smart Balance for mayonaisse dramatically drops the fat content, without sacrificing creaminess and taste.
Sugar free cherry double-crust pie - delicious!
You'll never believe this recipe! It's incredibly quick and makes a tiny batch of delicious cookies - perfect for two servings (makes 10 little cookies). Easy to adapt to your own preferences - toss in whatever combination of tastes that you like with your peanut butter!
Delicious, decadent, light and sugar free!
This is a treat - not for everyday consumption! Rich tasting - just like its sugar- and fat-laden counterpart. You'll never know the difference!
A yummy and light chicken salad!
Here's a sugar free and low fat option to satisfy your craving for pumpkin pie! This "no bake" version (except for the crust) is quick and easy and tastes amazingly good!
Yummy, moist, and tasting like the holidays year-round! This is an incredibly easy to prepare slow-cooker dish that will impress friends and family!
slight variation on acai energy pie, made in larger pan and with more greek yogurt
quick and yummy high-protein "breakfast for dinner" option
Quick and easy version of a french classic that's high protein and low fat and carbs!
Incredibly tasty and quick way to serve meatballs. Can be served alone or over some dreamfields pasta, shredded squash, or brown rice.
To further reduce fat, you can use turkey meatballs or meatless meatballs!
Subbing greek yogurt for mayo adds protein while decreasing fat in this yummy chicken salad. The sliced grapes add a delicious touch!
This lowfat, low carb version subs greek yogurt for sour cream and uses lowfat cream cheese and margarine to add even more taste.
A cool creamy and tasty sugar-free treat with lots of vitamins and protein!
Moist and delicious, low in fat and high in protein!
Juicy low-fat meatloaf mixes turkey and beef and holds a tasty surprise... 2 layers of ricotta cheese and spinach in the middle!
Easy slow-cooker recipe for stuffed cabbage, featuring ground beef, brown rice, and spaghetti sauce.
This amazingly light and fluffy casserole is great as a side or as a main dish. Delicious, low in fat and carbs, and high in protein!
Yummy and nutritious, friendly for WLS patients and diabetics, and SOOO tasty the rest of the family will never know it's healthy! Serve with a dollop of cool whip and it tastes like peach cobbler!
Recipe Collections I've Shared: