More About CORRIEWILSON

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A simple version with no exotic ingredients.

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Adapted from Jamie Oliver's recipe

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Made from scratch goodness

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You can use 1 cup tomato sauce and one cup Rotel for more spice. Goes well with steamed fajita veggies as a side.

O.K. (2 ratings)

This makes a soup bowl full for 200 calories. Unbelievable.

Very Good (1 rating)

Healthified version of the traditional family recipe. Almost as good, and the calories you save are worth it!

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Thrown together from stuff that was wilting in the fridge

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I was experimenting with sauces for my homemade veggie burgers, and this one is a winner

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Vietnamese inspired, but oil free!

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I make this when I have half an onion left from another recipe and have it for "dessert"! If you want to splurge, sprinkle with parmesan before baking (not included in calorie count).

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Chinese cooking uses this on fried chicken or beef, but I use it for tofu stir fries and as a topping for veggie burgers. You can microwave it 10 seconds to thicken/warm

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Freezable black bean sloppy joes.

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Tasty fried rice that freezes well.

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Lentil and rice based meatloaf. Satisfying comfort food. Freeze a spare loaf while you're at it! Don't be put off by the time requirement listed- very little of it is active.

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Baked beans with no baking. Freezes well.

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Makes 8 servings of black bean soup. Perfect for freezing.

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Perfect for cold winter nights.

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A spicy and filling but very low calorie dish.

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This is a very flexible recipe inspired by fruit salad sold by street vendors in Los Angeles.