More About LISASTEWART3

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This is just a basic chili that you can always add heat to. This is an estimate of serving and if you are good during the day then even though it is a little high in some numbers, you can still enjoy.
If you drain and rinse the ground beef it will drop some of the numbers, you just can not show it on here.

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this is a quick dinner, that can be made up a head of time and just popped in the oven.

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This was a quick meal I thought up for an in the hurry Wednesday night.

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A hearty soup that is low in fat yet filling. It is easy to add or take away from to make it more your own,