More About ANGELCANUCK
Visit My SparkPage
Send Me SparkMail
Recipes I've Shared:
Add chicken or extra lean ground beef if you like. I just put a bit of shredded cheese on top.
Make ahead and freeze in single servings for a quick meal on HCG phase one.
Make ahead and freeze for a quick meal.
Great make ahead, freeze and pull out for a quick meal.
Use this sauce for shrimp, chicken, meatballs.
Low carb stir fry with no noodles and ready in 10 min!!
Adapted from a Betty Crocker cookbook.
For South Beach
Low carb and sugar.
High fiber, high protein.
Brussels, Sweet Potato and Yam sauted in garlic and olive oil.
Very pretty and tasty sauce. Sugar free.
South Beach Phase One friendly
South beach phase one
Multigrain, low fat, low sodium.
South Beach phase one
I like to top these with cocoa mousse
Adapted from Tabbykat75's recipe to become sugar free.
Leaner, lower carb, lower sodium split pea soup. Make it in a crock pot.
Good for South Beach phase one.
South Beach phase one dessert
South beach friendly - phase one
Very tasty savory snack.
Similar to the low carb version in my cookbook.
Good for phase one, can put sugar free maple syrup on if desired.
Tastes very rich and creamy.
Phase One friendly.
Recipes I've Rated:
Recipe Collections I've Shared:
I enjoy cooking and like to experiment. Most of my recipes are "made up" or adapted from a favorite.
Thanks to other Spark people. These are my favorite recipes from them.
|Holiday Done Trim
A collection of recipes for the [H]ard Forum Iron Chef Challenge. I am on South Beach diet so wanted to keep to my diet with these holiday recipes.
|South Beach Recipes
|HCG Diet Recipes
Many make ahead ideas to make HCG diet easier.