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Recipes I've Shared:

Homemade Noodles with Turkey

This is a very low calorie, filling meal. I save my turkey from holidays and boil it for this purpose, or use chicken. You can also use beef if desired. Calories are low enough to eat more than one cup if you want! Or, add a roll with some butter and you still have a reasonable meal.

Poor Mans Hamburger Steak

And old fashioned hamburger steak topped with cream of mushroom. Serve over fresh mashed potatoes or rice.


Incredible! (1 rating)
ABS Diet Protein Power Baked Ziti

Contains 3 powerfoods.