More About SHAUNAGUS

Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

(no ratings)

Roasted Squash and shallots with merguez chickpeas

adapted from river cottage recipe

(no ratings)

Sugar Free Rice Pudding

Made with dates instead of sugar

(no ratings)

Delias Non Meat Loaf

made with lentils and veg

(no ratings)

Oven baked leek and sundried tomato risotto

This the bbc website leek and bacon tomato with sundried tomato instead of bacon, and 200g low fat creme fraiche instead of 3tblpns soft cheese

(no ratings)

Veggie Thai Curry

From BBC good food website but made with full fat coconut milk not low fat

(no ratings)

Chick pea and spinach dahl

(no ratings)

Delia's curry nut roast

(no ratings)

Turnip dauphinoise

(no ratings)

Onion gravy

made from scratch

(no ratings)

Home made gravy - wholemeal flour

Can make from scratch

(no ratings)

Herby Parsnip Champ from the BBC website

serves 4 - from BBC website

(no ratings)

White Sauce

Plain white sauce

(no ratings)

Split pea and ham

Comfort food. Very thick, creamy, satisfying soup.

(no ratings)

Spaghetti bolognese

From 1970s cookbook, serves 4

(no ratings)

Broccoli and chorizo pasta bake

(no ratings)

Coq au vin

serve with rice, mash potato or roast root veg (not included in cal total above)

SHAUNAGUS currently has no rated recipes.