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Recipes I've Shared:

Chicken and Spicy Lentil Soup

Excellent for Lunch or Dinner for the family, also good to be cooked ahead of time and refrigerated. *Even if you eat both halves of the chicken and consume this entire pot of soup, and all the beans that are in it...you still ate less than 800 calories and less than 7 grams of fat. Try eating this whole thing over the course of a day...it's super super filling! Excellent diet food, amazingly yummy, eating throughout the day will boost your metabolism, the high level of protein will help build and repair muscle which will boost your metabolism as well! *Do you have a hard time getting your 8 glasses of water a day? This satisfies most of that.


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