SparkPeople Advertisers Keep the Site Free

More About DOUGZ69


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Protein Shake (1 serving 16 ozs)

Made with Muscle milk vanilla protein powder and Chobani yogurt with water.


Very Good (2 ratings)
Tuna Sandwich with Mustard/Dijon Mustard

Non-Mayo Based Tuna Sandwich

Tamalie Pie - KK

Good Tamalie Pie


Recipes I've Rated: