SparkPeople Advertisers Keep the Site Free

More About HI-NRG


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Blueberry Almond Scones

Great comfort food, not in the least bit lowfat. But...very yummy.

Korean Dukbokki

Ground beef version of the spicyKorean dish with rice cakes.
AKA spicy rice cake, dduk bok gi, Ddukbokkie, 떡볶이

Emergen C morning breezer

Need a vitamin C boost? Try this

Cranberry Champagne Cocktail

Similar to a Poinsettia, but with cranberries and lime.

Vegetable Couscous with Beets and Goat Cheese

This Salad makes a complete meal for Lunch.

Chicken Corn Pone Pie

Healthier version of Beef Corn Pone Pie Casserole

Tuna & Hummus

Nutrition info served on bagel

Sausage Stew in Pumpkin bowl

This stew is extremely filling!
Easily adaptable to feed the whole family and kids love to eat out of a pumpkin!

Cheese sauce with Laughing Cow

Tastes good on veggies or as a base for Mac 'n Cheese. Recipe makes 2 generous portions.

Jian Bing

Beijing street crepe

Stuffed French Toast

Adapted rom Betty Crocker's Diabetes Cookbook

Jambalaya

Sausage, chicken, shrimp & rice.
Cooked on stovetop; 1 1/2 hours total. Well worth it!

Thin Bun Bruschetta

4 Thin Buns (this recipe used Earthgrain whole wheat)
2 Pints Cherry Tomatoes
1 TBS Balsamic Vinegar
Basil, 12 leaves
1/2 cup chopped onions
2 TBS olive oil
Salt & Pepper to taste


Very Good (5 ratings)
Spicy Shrimp Wraps

Quick & easy recipe from Taste of Home light recipes

Avocado Egg Muffin Breakfast Sandwich

Worth the effort. Egg and turkey bacon with avocado and special sauce on WW muffin. Healthy fats and fresh tasting, Great weekend treat!

mixed fruit Smoothie, non-dairy, large portion

Grapes, pineapple, banana, apple, carrots, spinach & juice

Fish Cakes or Patties

Great way to use leftover fish

green smoothie with flax & almonds, no milk

banana, pineapple, mixed fruit, OJ, flax, almonds, kiwi, carrots, spinach

mega green smoothie with monavie

banana. frozen fruit, carrot, spinach, kiwi, monavie.
Huge smoothie to get you through the day

Very Berry Green Smoothie

Mixed frozen berries, banana, spinach, flax, nonfat milk. Yum!

Makes 1 giant 16oz serving. Gets you going in the morning

Aloha Smoothie ( green )

Green smoothie with mango, mixed fruit, yogurt, banana, coconut & spinach. Makes enough for 1 - 16oz or 2 - 8oz. Pretend you're on vacation!

Green Smoothie

With bluberries, avocado, apple, orange, tomato, spinach

Monavie Green Smoothie

Includes spinach, monavie, blueberries, pomegranate w/ flax;
YOU DON"T TASTE THE SPINACH

Phyllis's Chicken Rice 'n Spice (25% lower sodium)

chicken with brown rice, mushrooms, turkey kielbasa, tomatoes

Mulitgrain Crescent Chicken Squares

adapted from Pillsbury crescent roll recipe


Very Good (1 rating)
basic green smoothie with flax

banana, mixed frozen fruit, non fat milk, spinach with flax

basic green smoothie

banana, mixed frozen fruit, non fat milk, spinach

Cilantro Lime Chicken

This is from Cooking Light magazine and is OUTSTANDING!

Creamy Zucchini Quiche

Absolutely awesome! Not your low fat but oh so good. I am going to try and make a lower cal version, but I wanted to include this keeper first.


Very Good (1 rating)
Tuna Salad Rice Paper Wraps

I make these for my son's (high school) lunch. Because rice paper sticks like glue when wet I place each roll in a romaine leaf to make packing up easier.

Haluski with egg noodles & bacon

Not your lowfat version, but in moderation a great addition to boring winter meals.

Curried Cabbage

Like curry? Not a fan of Cabbage?
Try this low cal veggie side dish and you might become a cabbage lover. Or at least friends.

Michael Smith's Red Thai Curry Noodles

I am fortunate that our family has diverse ethnic tastes. We love thai cooking and I wanted to adapt some of these dishes to incorporate them into the Spark program.