More About HI-NRG
Visit My SparkPage
Send Me SparkMail
Recipes I've Shared:
Great comfort food, not in the least bit lowfat. But...very yummy.
Ground beef version of the spicyKorean dish with rice cakes.
AKA spicy rice cake, dduk bok gi, Ddukbokkie, 떡볶이
Need a vitamin C boost? Try this
Similar to a Poinsettia, but with cranberries and lime.
This Salad makes a complete meal for Lunch.
Healthier version of Beef Corn Pone Pie Casserole
Nutrition info served on bagel
This stew is extremely filling!
Easily adaptable to feed the whole family and kids love to eat out of a pumpkin!
Tastes good on veggies or as a base for Mac 'n Cheese. Recipe makes 2 generous portions.
Beijing street crepe
Adapted rom Betty Crocker's Diabetes Cookbook
Sausage, chicken, shrimp & rice.
Cooked on stovetop; 1 1/2 hours total. Well worth it!
4 Thin Buns (this recipe used Earthgrain whole wheat)
2 Pints Cherry Tomatoes
1 TBS Balsamic Vinegar
Basil, 12 leaves
1/2 cup chopped onions
2 TBS olive oil
Salt & Pepper to taste
Quick & easy recipe from Taste of Home light recipes
Worth the effort. Egg and turkey bacon with avocado and special sauce on WW muffin. Healthy fats and fresh tasting, Great weekend treat!
Grapes, pineapple, banana, apple, carrots, spinach & juice
Great way to use leftover fish
banana, pineapple, mixed fruit, OJ, flax, almonds, kiwi, carrots, spinach
banana. frozen fruit, carrot, spinach, kiwi, monavie.
Huge smoothie to get you through the day
Mixed frozen berries, banana, spinach, flax, nonfat milk. Yum!
Makes 1 giant 16oz serving. Gets you going in the morning
Green smoothie with mango, mixed fruit, yogurt, banana, coconut & spinach. Makes enough for 1 - 16oz or 2 - 8oz. Pretend you're on vacation!
With bluberries, avocado, apple, orange, tomato, spinach
Includes spinach, monavie, blueberries, pomegranate w/ flax;
YOU DON"T TASTE THE SPINACH
chicken with brown rice, mushrooms, turkey kielbasa, tomatoes
adapted from Pillsbury crescent roll recipe
banana, mixed frozen fruit, non fat milk, spinach with flax
banana, mixed frozen fruit, non fat milk, spinach
This is from Cooking Light magazine and is OUTSTANDING!
Absolutely awesome! Not your low fat but oh so good. I am going to try and make a lower cal version, but I wanted to include this keeper first.
I make these for my son's (high school) lunch. Because rice paper sticks like glue when wet I place each roll in a romaine leaf to make packing up easier.
Not your lowfat version, but in moderation a great addition to boring winter meals.
Quick and easy
Like curry? Not a fan of Cabbage?
Try this low cal veggie side dish and you might become a cabbage lover. Or at least friends.
I am fortunate that our family has diverse ethnic tastes. We love thai cooking and I wanted to adapt some of these dishes to incorporate them into the Spark program.
Recipes I've Rated:
- Loaded BBQ Chicken Sweet Potato
- Frozen Berries and Cream
- 6 Grain Breakfast
- Scrumptious Chocolate Peanut Butter Cottage Cheese
- Moroccan Chicken Stew
- Chili Lime Tofu
- Low-Carb Zucchini Ribbon 'Pasta'
- Refrigerator Bran Muffins
- Quinoa-Black Bean Casserole
- Guyanese Cookup Rice
- Heart Healthy Texas Chili
- Kim's Whole Wheat Chicken Spinach Pizza
- Quinoa Paella With Chicken and Chorizo
- Spicy Butternut Squash and Cauliflower Soup
- Green banana smoothie
- Spicy Oriental Snow peas
- Greek Meat Loaf
- Baby Bok Choy with Cashews