More About HI-NRG

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Ground beef version of the spicyKorean dish with rice cakes.
AKA spicy rice cake, dduk bok gi, Ddukbokkie, 떡볶이

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Need a vitamin C boost? Try this

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Similar to a Poinsettia, but with cranberries and lime.

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This Salad makes a complete meal for Lunch.

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Healthier version of Beef Corn Pone Pie Casserole

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Nutrition info served on bagel

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This stew is extremely filling!
Easily adaptable to feed the whole family and kids love to eat out of a pumpkin!

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Tastes good on veggies or as a base for Mac 'n Cheese. Recipe makes 2 generous portions.

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Beijing street crepe

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Adapted rom Betty Crocker's Diabetes Cookbook

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Sausage, chicken, shrimp & rice.
Cooked on stovetop; 1 1/2 hours total. Well worth it!

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4 Thin Buns (this recipe used Earthgrain whole wheat)
2 Pints Cherry Tomatoes
1 TBS Balsamic Vinegar
Basil, 12 leaves
1/2 cup chopped onions
2 TBS olive oil
Salt & Pepper to taste

Very Good (5 ratings)

Quick & easy recipe from Taste of Home light recipes

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Worth the effort. Egg and turkey bacon with avocado and special sauce on WW muffin. Healthy fats and fresh tasting, Great weekend treat!

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Grapes, pineapple, banana, apple, carrots, spinach & juice

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Great way to use leftover fish

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banana, pineapple, mixed fruit, OJ, flax, almonds, kiwi, carrots, spinach

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banana. frozen fruit, carrot, spinach, kiwi, monavie.
Huge smoothie to get you through the day

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Mixed frozen berries, banana, spinach, flax, nonfat milk. Yum!

Makes 1 giant 16oz serving. Gets you going in the morning

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Green smoothie with mango, mixed fruit, yogurt, banana, coconut & spinach. Makes enough for 1 - 16oz or 2 - 8oz. Pretend you're on vacation!

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With bluberries, avocado, apple, orange, tomato, spinach

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Includes spinach, monavie, blueberries, pomegranate w/ flax;
YOU DON"T TASTE THE SPINACH

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chicken with brown rice, mushrooms, turkey kielbasa, tomatoes

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adapted from Pillsbury crescent roll recipe

Very Good (1 rating)

banana, mixed frozen fruit, non fat milk, spinach with flax

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banana, mixed frozen fruit, non fat milk, spinach

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Absolutely awesome! Not your low fat but oh so good. I am going to try and make a lower cal version, but I wanted to include this keeper first.

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I make these for my son's (high school) lunch. Because rice paper sticks like glue when wet I place each roll in a romaine leaf to make packing up easier.

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Not your lowfat version, but in moderation a great addition to boring winter meals.

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Quick and easy

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Like curry? Not a fan of Cabbage?
Try this low cal veggie side dish and you might become a cabbage lover. Or at least friends.