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More About JKSCHONFELD



Recipes I've Shared:

Crustless Swiss Chard Quiche

Swiss Chard fresh from my garden.
I had lots of it , so I made this quiche.

Old Fashioned Vegetable Beef Soup

This is a great way to get your veggies in!








Joanie's Ground Chicken Taco Salad

I like this much better with ground chicken than beef.

Joanie's Veggie Chili

This is great when you want to have a "meat-free" day.

Joanie's Orange Sesame Brussel Sprouts

This is a different twist to Brussel Sprouts!

Joanie's Spaghetti Squash Saute`

This is great as a meatless meal or as a side dish. I add a few extra hot banana peppers to kick it up a bit. You can reduce or omit them totally if you don't like spicy food.

Joanie's Red Bean & Ham Soup

This is really great on a cool day!
It's really filling & low in fat.


Incredible! (1 rating)
Orange Cream Ice Pops

These are really refreshing & very low in calories.

Zucchini& Yellow Squash Italiano

This is a great way to use up your extra zucchini & yellow squash from the garden. It can be used as a side, over pasta or you can add fish, chicken or seafood to the top & let poach til' done.

Joanie's Asian Flank Steak

The zest from both the orange & lime in additon to the chopped jalapeno give this a great flavor. I serve this with a side of brown rice & a vegetable.


Incredible! (1 rating)
Bean & Hominy Soup

This is super quick & easy to make. It's a touch on the spicy side. The aroma is fantastic. To make this a vegetarian dish use vegetable stock in place of the chicken stock.

Joanie's Awesome Veggie Wrap

This is a great way to get your veggies in.

Joanie's Pimento Cheese Spread

I always make this during the Masters Golf Tournament . We spread in on Wonder bread for sandwiches.

Spaghetti Squash Pie

This dish is great when you're in the mood for Italian food.
Just serve it with a side salad.


Very Good (1 rating)
Chinese Ginger Beef & Snow Peas

This really good when you want to make something quick & in the mood for Chinese food. You can use broccoli or any other stir fry vegetable also.

Red Wine Cranberry Glaze

This goes great with pork, turkey & chicken.

Barley with Mixed Veggies

This is something I go to when I'm in the mood for "comfort food". It's a very filling dish.

JOANIE'S BALSAMIC ROASTED VEGGIES

My family loves these veggies. They make a wonderful side dish & they're easy to make. When I have an over abundance of garden veggies this is how I make them.

Joanie's Zippy Tomato Sauce

I used this sauce on anything from pasta, fish, chicken or vegetables. It's not overly spicy, but enough if you want a kick! To make it spicier, just add another Jalapeno pepper!

Blackeyed Pea & Ham Soup

This is one of my favorite soup recipes. It smells great when it's cooking & the longer you cook it the better it is!

Low-fat Vegetable Quiche

I make this quite often. It's great for breakfast . When I eat it for lunch or dinner I just add a small tossed salad.


Very Good (1 rating)
Crockpot Black Bean & Pumpkin Chicken Chili

I love this chili. It's very filling, a great source of fiber & an easy recipe to make for football season! It freezes well too!

Cranberry Spinach Salad

My family loves this recipe! I make the dressing ahead of time to let the flavors blend.

Joanie's Italian Salad Dressing

This is one of my favorite salad dressings. It has a wonderful flavor minus all the fat!

Skinny Soup

I love this soup. It's very filling. You can have a huge portion without the guilt! There's always a pot of this in my refrigerator. You can adjust the seasonings if you want. Enjoy!