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This recipe makes 24 Gnudi at 75 calories each. Add 1 1/2 Tbsp marinara sauce per Gnudi and the calories increase to 90. A serving of 4 Gnudi and 1/3 cup sauce is about 350 calories.
I literally went and picked the Swiss Chard, Red Pepper, Herbs, and the Eggplants from my garden, brought them inside, and made this dish! I've made many versions of it. Use what you have...as long as eggplant is the star, you're good to go!
Modified from original: no xylitol, turbinado instead. Also added a bit more cinnamon and used regular milk instead of almond milk--all of this adds calories, but more common ingredients.
From Runner's World October 2011
Low fat, low sugar treat.
This soup is low-calorie but very flavorful. Serve with a thick slice of whole-grain bread and a green salad.