More About DUCATI77
Visit My SparkPage
Send Me SparkMail
Recipes I've Shared:
Lean Protein-Cereal Bars
Perfect POST workout snack. Pufffed cereal fills your tummy with air; whey protein satiates and dds muscle-building power. Post workout snacks should have high glycemic sugar and protein. This bar has both
Protein Whole Wheat Blueberry Muffins
This is the same recipe as the 100 calorie whole-wheat blueberry muffin recipe only I added 2 scoops of vanilla protein to make it more geared toward my diet. I also use fresh blueberries and I add a bit more applesauce than what is called for in recipe. Cook for 25-30 min.