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More About RYDESSIA


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Recipes I've Shared:

Tuna Cakes

Low cal version of a tuna cake. Crab cakes move over!

Honey vinaigrette

light dressing for salad

Lentil Soup

Low calorie Lentil Soup

Chicken Soup with Whole Wheat Spaghetti and Vegetables

A tasty, low fat, chicken soup recipe. for a cold Day

Veggie topping



* Fresh Zucchini, 6.9 oz (remove)
* Onions, raw, 1 small (remove)
* Green Peppers (bell peppers), 0.5 cup, chopped (remove)
* *Olive Oil Pam (0.5g = 0.6sec spray), 1 serving (remove)

Navy Bean Vegetable Soup

My version of a light vegetable soup with the added protein of navy beans


Very Good (1 rating)
Braised Sweet and Sour Cabbage

This is a lightly tangy and sweet cabbage dish that is lighter than the sweet and sour version you can buy in the store.


Recipes I've Rated:

RYDESSIA currently has no rated recipes.