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More About LOLIESPAGNOLIE


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Recipes I've Shared:

Barley Mushroom Risotto

Risotto that doesn't require constant vigilence!

Beef Chili with Bacon and Black Beans

The flavor of the chili improves with age; if possible, make it a day or up to five days in advance and reheat before serving.

Hummus- Lower fat

Smooth, creamy and a lower fat version of this favorite

Tropical Muffin HIGH FIBER

A delicious way to get your fiber.

If you take the time to toast the coconut, if really adds to this muffin,

Lipton Onion Chicken & Vegetables

A lighter version of the others.

Oatmeal Cookies- Reduced Fat

The chopped raisins keep the cookies moist even though they're low fat.

PB2 Peanut Chicken and Vegetables

PB2 is usually in the natural foods section of the grocery store. If you can't find it, it's available at http://www.bellplantation.com/.

Protien Very Veggie Bake

Excellent topped with a slice of cheese or salsa.

Chocolate Date Pudding Cake

This was from a Food Network show where Tyler Florence prepared lower calorie desserts. This is low fat, decadent tasting treat

Beans and Weenies (from dry beans)

IceCream Aimee's version of a low fat favorite

Sinless Sour Cream Chocolate Cookies

Only 50 calories for chocolatey goodness!


Very Good (1 rating)
Lentil and Black Bean Soup

Comfort foods needn't be high fat or high calorie.

The Best Hearty Veg Soup

This soup won’t freeze very well, but leftovers can be refrigerated for two or three days.

Fudgy Low Fat Brownies

Rich and fudgy, hard to tell they're low fat.

SpaghettiSquash 'Rice Pudding'

Al dente spaghetti squash gives a rice like texture to this pudding without the all the calories or carbs.

Pad ShiritakThai

A low fat, lower calorie alternatiive with all the flavors of the high test stuff.

Double Tomato Soup

Tomatoes are so nice, they're in there twice!


Incredible! (3 ratings)
Thai Flavored Chicken Burgers

Top with peanut sauce. There's a good recipe at http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=440783

Lolie's summer Ragu

Good as a side dish or served over eggs or pasta. Substitute vegetables as desired.

Meatballs- Lolie's Lean

Extra lean due to 94%lean ground beef. The broth prevents them from being dry.



Recipe Collections I've Shared: