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Recipes I've Shared:

Frozen Blueberry Yogurt Pops

From Ocean Spray Web site.
Point Plus each: 1

Refrigerator Mashed Potatoes

Can make ahead and store in the refrigerator up to 2 weeks.

Weight Watchers Points Plus per cup: 10

Pineapple Shake

Points Plus per serving: 7

Creamed Chicken & Peas

Trying a family recipe gluten free style
Weight Watchers Points Plus per serving: 10 points

Bisquick GF Biscuits

Weight Watchers Points Plus per serving 1 pt.

Creamed Corned Beef

Gluten Free. Serve over toast, mashed potatoes or rice.
Weight Watchers Points Plus per serving: 6
I'm not sure if corned beef is a "safe" gluten free food?

SBS Booster

A tasty strawberry, blueberry, spinach smoothy to boost your immune system. Although high calorie, the protien content keeps you satsified for many hours.

Easy Granola Bars

Weight Watchers Points Plus: 6

Breakfast Shake, altered

Weight Watchers Points Plus: 3

Breakfast Shake

Weight Watchers Points Plus: 7


Very Good (4 ratings)
Iced Carmel Coffee Pick Me Upper

Do you have trouble avoiding McDonald's Frappe's? We did! LOL!! So we worked up a more healthy, protein replacement drink...we whiz it up before heading out the door and take it along in the thermos!
Weight Watchers Points Plus: 4

Purple Impact Smoothie

A great picker upper smoothie! Weight Watchers: 4 points
Weight Watchers PointsPlus Points: 5

Mix 'n' Patty Quiche

A quick mix that makes a pretty tasty quiche! We make this for breakfast, lunch or supper! Weight Watchers: 4 points per serving

Hamburger & Mushroom

A quick satisfying supper--a real comfort food served over mashed potatoes! (Potatoes not included in nutritional info).
Makes 8, 1/2 C servings. Weight Watchers: 4 points per serving

Julie's Scrumptious Taco Soup

A high protien, low fat soup helps satisfy your appetite and keep you within your limits on your weight loss journey! Any type of bean can be used for the 3 cans of beans and hamburger could replace the chicken breast meat.

Hearty Chicken Creamed Soup

This soup has protein, yet remains mild which is great for those recovering from illness, sore throats or surgery. Weight Watchers: 4 points per serving

Waldorf Salad for Two

A salad to put together quickly, I usually need to rescue one banana before it goes bad!

Julie's Picker upper Frappe

A homemade coffee drink.


Incredible! (1 rating)
Morning Glory Muffins

These are delicious, but I need to re-invent the recipe!

Creamy Ground Chicken over Mashed Potatoes

A quick meal to fix on the stovetop