SparkPeople Advertisers Keep the Site Free

More About SALTWATERWOMAN



Recipes I've Shared:


Very Good (2 ratings)
Halloween Bean Salsa

I love Halloween! Here is my recipe for a healthy party salsa in perfect Halloween colours!


Incredible! (1 rating)
Padma's Coconut Green Beans

This recipe is adapted from one Padma Lakshmi submitted to a magazine around the holidays.

Honeycakes of The Shire

This is my experimental version of the honeycakes eaten by Hobbits in The Lord of The Rings. Yes, I agree it is very nerdy but it is interesting to say the least.

Floridian Mustard Greens

I love Southern "greens", but I wanted to put a Floridian twist on them. These mustard greens smell and taste very tangy.

Please, by all means trim some of the fat off the pancetta if you want. It won't change the flavor.


Very Good (1 rating)
Super Protein Bean Salad

This is a great high protein salad that tastes amazing and refreshing. It's great hot or cold but I prefer it cold. The peaches are optional.

Sweet & Sour Red Cabbage

This recipe takes quite a bit of time but is worth it.

Oktoberfest Sauerbraten

A tangy sauerbraten perfect for Oktoberfest! I put the serving size pretty small as we're on a portion-controlled diet.

Old Atlantic Style Baked Sauerkraut

My family is from the Colonial Atlantic coast and of German heritage. This is our family recipe for baked sauerkraut lightened up a bit.

Halloween Snack Mix

This is a truely evil snack mix. It's unhealthy, but a delicious and successful party snack.


Very Good (1 rating)
Scandinavian Shrimp Salad

When I was in Norway, I had this shrimp salad that was bright pink and totally delicious! I got a cookbook from IKEA recently and between several recipes for appetizers in there I have come up with this one.

Perfect Low-Carb Chicken Soup

On a low-carb diet and craving chicken soup that isn't TOO unhealthy? This one is tasty and satisfying thanks to the protein with the little bit of butter (which of course is entirely optional)


Recipes I've Rated:


Recipe Collections I've Shared:

    Saltwater Foods
    I love to cook! Unfortunately, I'm on a strict diet and so is everyone else! Let's see how I can change up my favourite recipes!
     
    Low Carb Holiday Foods
    Looking for guilt-free holiday recipes? You're welcome.