PATSTTHOMAS Recipes at SparkRecipes

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Salmon cakes

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Green beans spicy & sweet

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Hawaiian boneless chicken breast

Cooks.com

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Baked Meatballs

QuickandHealthy.net

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Wacky Cake

grandparents.com

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Italian Burgers

Mary Hunt of Everyday Cheapskate

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Salmon with scallions & teriyaki sauce

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Collard greens fresh cooked

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Mahi Mahi with seasonings

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Italian Burger

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Tilapia blackened with mango chutney & tomato

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Salmon with honey & soy sauce

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Grouper hot & spicy

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Grouper in herb sauce with 5 spice powder

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Potato salad with pineapple

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Chicken with carrots & potatoes in slow cooker

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Shrimp in barbecue sauce over rice

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Caribbean Potato Stuffing

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Lentil chili

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Macaroni salad with Italian dressing

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Steamed summer squash with lemon juice

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Flounder with lemon pepper & citrus

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Collard greens juice

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Salmon & summer squash

Variation of Good Housekeeping recipe

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Cole slaw with mandarin oranges

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Chicken breast with cornflake crumbs

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Turkey burger with onion soup mix

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Citrus Salmon

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Papapya, pineapple & almond milk juice

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Black Beans & rice

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Salmon with yogurt sauce

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Shrimp sweet & sour

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Shrimp with yams in coconut milk

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Turkey Reuben

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Papaya & soy milk juice

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Broccoli juice

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Salmon cakes with wheat germ

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Red pepper relish

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Orange juice with fresh ginger

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Tilapia with mango jam & salsa

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Cabbage boiled

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Flounder parmigiana

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Chicken soup homemade

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Chicken & vegetables Chinese style

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Mahi Mahi in orange sauce

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Chicken drumsticks dipped in cornflake crumbs

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Macaroni & cheese low sodium

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Fish tacos grilled

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Egg salad open faced sandwich

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Corn on cob Mexican style

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Tuna steaks with pineapple & tomato salsa

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New England Clam Chowder

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Chicken tenders with vegetables

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Swai fillets hot & spicy

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Rice and black beans

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Yams in raisins & apples

My sister Evelina's recipe

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Catfish with soy sauce & honey

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Chicken some like it hot herbs

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Apple juice fresh made with lime

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Yam salad

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Macaroni salad light version

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Brussel sprouts in chcken bouilon

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Kingfish fillets with herbs

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Turkey burger with apple seasoning

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Chicken drumsticks with gravy

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Grouper with terriyaki sauce

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Kale with spices

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Apple & Orange Juice fresh juiced

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Asparagus

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Salmon southwest glazed version 2

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Swai fillets with orange marmalade

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Cream cheese dip with cayenne

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Swiss Chard

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Yam Coconut Curry with shrimp

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Squash baked with dill weed

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Chicken drumsticks in terriyaki orange sauce

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Strawberry, pineapple & orange juice

Very Good (5 ratings)

Swai fish fillets wtih parmesan

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Waffles 7 grain

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Chicken creamy dijon

version of Everyday Cheapskate receipe

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Cucumber with apple & lime

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Breakfast burrito

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Kale boiled

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Breakfast burgers

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Chicken breasts with molasses

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Fettucine with shrimp & creamy sauce

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Chicken Creole skillet prepared

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Apple crisp with Quaker granola

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Tangerine juice with lemon

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Apple & plum juice

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Pizza instant individual pie

AM/Direct Diabetic Care

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Curried Shrimp Number 2

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Wasabi mashed potatoes

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Chicken drumsticks coated with Fried Onion Rings

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Mustard greens

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Salmon with Old Bay seasoning & honey

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Chicken oven fried with granola

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Salmon ginger honey glazed

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Salmon with soy sauce and honey

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Waffles whole wheat with granola

Alteration of Murkov Sparkpeople user

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Marinated Mahi Mahi

Cooks.com

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Salmon with herbed yogurt sauce

SC Johnson Products Right At Home

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Baked macaroni & cheese with dry mustard

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Chicken quick orange chicken

Am DIrect Diabetic Cooking

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Apple, tangerine & pear juice fresh juiced

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Pizza with kale stew

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Brown rice with mango

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Chicken drumsticks with sugar free syrup

Am Direct Diabetic Cooking

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Kale with tomato sauce

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Barbecued shrimp over tropical rice

AM Direct Diabetic Cooking

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Tilapia with lemon rice

AM Direct Diabetic Cooking

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White potatoes with cinnamon

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Collard greens in Crock Pot

Nature's Greens

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Chicken breast in Crockpot with yams

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Salmon with orange juice & soy sauce

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Mahi Mahi with soy sauce & ginger

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Microwaved Mahi Mahi

Google search

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Candied yams in Crockpot

Google search

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Yogurt dip with garlic & cayenne

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Herbed Turkey Breast

Crockpot.com

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Orange & pineapple juice

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Orange spicy juice

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Jalenpeno Shrimp with vegetables

Am/Direct Better Care for diabetics

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Kiwi & Pineapple Juice

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Salmon with corn southwest roasted

Am/Direct Better Care for diabetics

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Chicken lemon-dijon with potatoes

AmDirect Better Care Diabetics

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Western Omelet with Eggbeaters

AmMed Direct Every Day Diabetic

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Cucumber, carrot & pineapple juice

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French Toast

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Salmon with lemon pepper

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Squash & zucchini juice

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Tilapia in walnut raspberry salad dressing

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Salmon five star

McCormick/Schilling

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Pineapple & strawberry juice

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Baked Macaroni & cheese

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Chicken in a crock pot

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Mahi Mahi with Italian salad dressing

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Chicken breast with honey-orange sauce

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Tilapia baked with Italian seasonings

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White Potato Oven Fries

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Zucchini with brown sugar & cinnamon

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Apple chicken curry

Crockpot.com

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Papaya with rice milk & pineapple

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Canteloupe and rice milk

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Pizza tortillas with shrimp

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Apple/orange juice with mixed fruit

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Salmon orange-teriyaki

Cooking Light Magazine 2002

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Carrots sweet curried

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Citrus Salmon with orange relish

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Asian Peanut Butter Dip

AmDirect/Better Care

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Ranch Tilapia

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Lemon Potatoes

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Curried Shrimp

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Steamed yellow squash & tomatoes

Incredible! (1 rating)

Mahi Mahi Maui Style

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Grilled Vegetables

George Forman Recipe Book

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Salmon with herb sauce

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Tilapia with Miracle Whip

Lazzeri M. Davis

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Salmon with jerk sauce

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Tilapia broiled parmesan

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Salmon with spices

McCormick/Schilling recipe

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Shrimp in orange sauce

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Sweet n' sour chicken and cabbage soup

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Papaya & Pineapple Juice

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Oka Fungi

Carol Bareuther

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Papaya Juice

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Bread raisin homemade

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Shrimp with Mandarin Oranges

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Potato salad red with pineapple

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Tilapia broiled Oriental

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Pineapple Ginger Relish

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Blueberry smoothie

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Strawberry, Kiwi & Pineapple Juice

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Whole Wheat Apricot & Craisins Bread

Makes 1 lb loaf

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Tropical Smoothie

Incredible! (2 ratings)

Sweet Peppers & Apple Juice

Put through juicer

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Super Sunrise Juice

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Strawberry, Pineapple & Blueberry Juice

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Skin Glow Juice

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Salmon with Old Bay Seasoning

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Pumpkin pureed soup

Caribbean green pumpkin used as base

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Pepper Shrimp

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Lemon Baked Cauliflower

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Chicken and vegetables

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Flounder Veronique

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Celery Lane Juice

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Orange Juice with ginger root & pineapple

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Chicken and Sausage Jambalaya

Can be used as meal or snack. Very filling.

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Spice for Life for use on vegetables, fish & poultry

Use on chicken, fish and tomato dishes

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Power Up Juice

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Papaya & Strawberry Combination Juice

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Kiwi Kooler Juice

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Berry Fizz Juice

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Canteloupe & Ginger Juice

Incredible! (1 rating)

Cole Slaw homemade KFC quality

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Peach & Pear Juice Combo

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Shrimp with pineapple and rice

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Rainbow Surprise Juice

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Cran Apple Juice

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Orange-Teriyaki Salmon

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Cool & Light Juice

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Lime Grilled Mahi Mahi

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Melon Combo Juice

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Beauty Bonanza Juice

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Spicy Orange Juice

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Chicken Cacciatore with cabbage

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Super Juice

Put fruit through juicer

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Apple and Pear Juice fresh juiced

Put fruit through juicer

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Canteloupe & Pear Juice

Put through juicer

Incredible! (1 rating)

Cucumber, lime & kiwi fruit juice

Use juicer

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Watermelon & lime juice

Juice fruit

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Carrot & apple juice

14 medium carrots put through juicer; 1/2 apple put through juicer, 1 tbsp ground ginger

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