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Recipes I've Shared:
Low Sodium dessert or good for breakfast.
Good taco baco for a main course that is filling and contains all your food groups.
Easy low carb snack
Here's a recipe that really works well without precooking the pasta. No one will know you skipped that step...and you'll wonder why you've wasted all that time up till now! And as Mr. Food says....OOH, it's soooo good!!!!
No egg, no oil muffins
Only 2 ingredients and a half an hour to have a sweet low fat (1.6 g) treat.
This makes 3 16 ounce smoothies that can replace a meal.
Very large and filling servings
A big burger for few calories
This was on Rachel Ray's TV Show and we tried it. SO Good!!!
Got this from allrecipes.com
I put it in to get stats for me but it is too good not to share.
This is a great meal to have with a salad and roll for a complete meal.
This is a great dinner served with a dinner roll and salad. This may not have a lot of calories but it is very filling.
It isn't a soup and it isn't a stew....it's a STOUP!
Low Sodium and low calorie Chicken Noodle Soup!
Very hearty meal even for a hungry man.
Great for carry-in dinners or picnics
This is a great dish for picnics or carry-in dinners.
Large, delicious, low calorie and filling drink fir those on the go.
Good smoothie without the sugar.
Grab your partner and let the Mariachis play when you eat this delicious plate of nachos. One of our local restaurants serves it to perfection. I get mine without the jalapenos or guacamole, but I imagine you could add it and splurge.
Smooth & Creamy Strawberry tastes like ice cream.
A delicious one pot meal that is even better the next day warmed up.
I was hungry for pudding but didn't have any in the house. So put this together. It's not bad at all.
This is a redo of a recipe originally submitted by PKSSB1. She used Beef and we are using ground turkey to cut down the calories.
High calorie, super high protein to get you started before a busy day or a hard work out. Takes care of of your chocolate fix, too.
An apples dessert that's so good.
This is great when you need just that little extra something.
Mom's original recipe called for butter, sugar, and none of the sugar-free or fat-free ingredients. But each serving contained like a gazillion calories.
Whey protein powder is a great source of emergency energy because the amino acids are easily digested and assimilated by the body in a short amount of time. The medium-chain triglycerides in coconut oil are never stored as fat but are available to the body as an immediate source of energy.
Yummy way to eat your broccoli.
High protein, high fiber yummy drink.
Makes a large 1 1/2 cup serving
Good hefty meal for a cold day.
Good hefty soup on cold winter days.
When you are hungry for cake or brownies and you don't want a whole cake around the house, this is your best answer.