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Recipes I've Shared:

Rice Pudding - LOW SODIUM

Low Sodium dessert or good for breakfast.

Taco casserole

Good taco baco for a main course that is filling and contains all your food groups.

Mr. Food Macaroni & Cheese Pie

Here's a recipe that really works well without precooking the pasta. No one will know you skipped that step...and you'll wonder why you've wasted all that time up till now! And as Mr. Food says....OOH, it's soooo good!!!!

Easy Low Fat Strawberry Muffins

Only 2 ingredients and a half an hour to have a sweet low fat (1.6 g) treat.

Protein Fruit Smoothie

This makes 3 16 ounce smoothies that can replace a meal.

Vegetable Stir Fry

Very large and filling servings

Feta Spinach Chicken Burger

A big burger for few calories

Gwytheth Paltrow's Fried Zucchini Spaghetti

This was on Rachel Ray's TV Show and we tried it. SO Good!!!


Very Good (3 ratings)
Ethiopian Cabbage Dish

Got this from allrecipes.com
I put it in to get stats for me but it is too good not to share.

Greek Style Skillet Supper (w/ ground turkey)

This is a great meal to have with a salad and roll for a complete meal.

Bean Sprout Turkey Casserole

This is a great dinner served with a dinner roll and salad. This may not have a lot of calories but it is very filling.

Hamburger Lentil STOUP

It isn't a soup and it isn't a stew....it's a STOUP!

Low Sodium Chicken Noodle Soup

Low Sodium and low calorie Chicken Noodle Soup!


Very Good (1 rating)
Cornbread Casserole

Very hearty meal even for a hungry man.

Apple Crunch

Great for carry-in dinners or picnics


Very Good (1 rating)
Zucchini Casserole

This is a great dish for picnics or carry-in dinners.

Strawberry Banana Jello Protein Smoothie

Large, delicious, low calorie and filling drink fir those on the go.

Smoothie - Yogurt Free

Good smoothie without the sugar.

Abbey Nachos

Grab your partner and let the Mariachis play when you eat this delicious plate of nachos. One of our local restaurants serves it to perfection. I get mine without the jalapenos or guacamole, but I imagine you could add it and splurge.

Not Strawberry Ice Cream

Smooth & Creamy Strawberry tastes like ice cream.

Spinach Casserole

A delicious one pot meal that is even better the next day warmed up.

CaliBanana Pudding

I was hungry for pudding but didn't have any in the house. So put this together. It's not bad at all.

Ground Turkey & Bulgar Casserole

This is a redo of a recipe originally submitted by PKSSB1. She used Beef and we are using ground turkey to cut down the calories.

Swanson Chocolate Soy Protein Drink

High calorie, super high protein to get you started before a busy day or a hard work out. Takes care of of your chocolate fix, too.

Simple Apple Crunch

An apples dessert that's so good.

My fruit smoothie

This is great when you need just that little extra something.

Mom's Cheesecake

Mom's original recipe called for butter, sugar, and none of the sugar-free or fat-free ingredients. But each serving contained like a gazillion calories.

Pineapple Energy Smoothie

Whey protein powder is a great source of emergency energy because the amino acids are easily digested and assimilated by the body in a short amount of time. The medium-chain triglycerides in coconut oil are never stored as fat but are available to the body as an immediate source of energy.


Very Good (1 rating)
Eggs Normandy

Yummy way to eat your broccoli.

Fruity Slush

High protein, high fiber yummy drink.

Cabbage Casserole

Makes a large 1 1/2 cup serving

Cabbage Soup

Good hefty meal for a cold day.

Split Pea Soup

Good hefty soup on cold winter days.

Sugar Free Chocolate Cake in a Mug

When you are hungry for cake or brownies and you don't want a whole cake around the house, this is your best answer.