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Recipes I've Shared:

Cottage Cheese & V8

Quick & packed with protein. Good start to a nutritious breakfast.

Oatmeal w Flaxmeal & Blueberries

Quick, especially if made in the microwave!


Very Good (2 ratings)
Mediterranean Turkey Wrap

All the great flavor of a Greek Salad in a hand-held wrap - perfect for on-the-go.

BLT & Avocado Sandwich

The Classic with a California twist. Avocado adds great phytonutrients & is a wonderful source of good fat. Hormel Real Bacon Bits bring all the flavor without all the fat.

Steak Salad

This is an extremely quick meal to throw together, especially if you use leftover cooked vegetables, meats or poultry. Flax seed oil provides good fat (Extra Virgin Olive Oil may be substituted). This dish is portable if you pack the dressing separately & toss right before serving. Recipe is easily doubled.


Recipes I've Rated:

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Recipe Collections I've Shared:

    Healthy, Happy, Fit, & Fabulous!!
    Easy, healthful recipes for busy people & families to help them reach & maintain a healthy, happy, fit, & fabulous lifestyle. Live long, prosper, love, & laugh!!