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Recipes I've Shared:

High Protein Corn Muffins

Oat bran and protein powder replace flour in these corn muffins for a flavorful muffin with almost as much protein as carbohydrate.

Veg and White Fish Curry

A quick-ish curry recipe for vegetables and white fish. I used flounder when making it the first time.

C's Flax-Coconut 1 Minute Muffins

Coconut oil and flakes are there not just for taste but for health benefits! (CO is not just another saturated fat.) Designed as part of a slow and low carb breakfast, or as a healthy snack.

You can mix the dry ingredients ahead and leave in the freezer if you want.

Egg whites with salsa

Make protein taste good for breakfast!

Cinnamon-Apple Irish Oatmeal

Oat groats, water, soy milk, granny smith apple, salt, brown sugar

Country Sausage Ragout

Mushrooms, onions and tomatoes and black beans are added to sausage in a crockpot for a main course.