More About HEALTHY_CATH
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Recipes I've Shared:
This recipe captures how I made soup from a 5 lb. bag of frozen peas. I will eliminate the ham if there is a next time. The salt was an estimate. It has 11 g. protein / cup. Use a 5 part peas / 2 part onion ratio when scaling it down.
A keep-you-full Breakfast Shake with 20+ g protein, 20+ g carbs, 6 g fats, and 8 g fiber! And it tastes fine.
Beef cubes from Redners, McCormicks beef base...
I combined a conventional muffin recipe with a coconut flour recipe to add more fiber and a bit of protein into muffins. Worked pretty well. Still has wheat & gluten.
Oat bran and protein powder replace flour in these corn muffins for a flavorful muffin with almost as much protein as carbohydrate.
A quick-ish curry recipe for vegetables and white fish. I used flounder when making it the first time.
Coconut oil and flakes are there not just for taste but for health benefits! (CO is not just another saturated fat.) Designed as part of a slow and low carb breakfast, or as a healthy snack.
You can mix the dry ingredients ahead and leave in the freezer if you want.
Make protein taste good for breakfast!
Oat groats, water, soy milk, granny smith apple, salt, brown sugar
Mushrooms, onions and tomatoes and black beans are added to sausage in a crockpot for a main course.