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Recipes I've Shared:

20-Minute Shabu Shabu Japanese Vegetables and Beef

Super easy to prepare. Tasty and so nutritious. This recipe makes a lot of servings, so feel free to cut it in half or even in quarters to suit your needs.

Japanese Okonomiyaki-Style Dish

A delicious way to pack several vegetables into one easy, authentic-tasting meal. You can serve this for breakfast, lunch, or dinner. It is actually quite different from okonomiyaki, but thereís something about it thatís similar, and if you like Japanese food, you will love it.

Cauli-Burger Deliciousness

This dish is easy to prepare, very filling, and there are only around 200 calories per serving.

Fill 'Em Up Fruit & Cereal Breakfast

The variety of flavors and textures in this fruity/nutty breakfast cereal meal make for a burst of taste sensation to start your day right. For extra protein, consider adding a side of scrambled eggs (1 whole med. egg, plus 1 egg white) or a couple of small turkey sausage links.


Incredible! (1 rating)
Veggie Omelette/Fritatta Power Breakfast

To kick start your day with lots of veggies, plus good carbs and protein. To reduce prep time in the morning, it helps to chop and/or pre-sautee the vegetables the night before. The shredded parmesan and garlic powder add a great touch. You can also add pepper, basil, and a dash of salt.

Paola's Carrot Salad

This is a delicious recipe, definitely more than the sum of its parts. The flavors combine beautifully and are rich in nutrients. You will feel good after you eat this. For the record, I'm not normally fond of carrot salad, which makes it especially surprising that I enjoy this dish so much. It's good for a light lunch, or you can make it as an appetizer for guests.