SparkRecipes: Free Recipes From SparkPeople.com
Search Recipes
Advanced Search
  • Browse Recipes
    • Category
      • Poultry
      • Beef / Pork
      • Fish
      • Vegetarian
      • Desserts
      • Side Items
      • Snacks
      • Appetizers / Soups / Salads
    • Cuisine
      • Asian
      • Italian
      • Mexican
      • French
      • German
      • Indian
      • Spanish
    • Course
      • Breakfast
      • Lunch
      • Dinner
      • Dessert
      • Side Dish
      • Snack
      • Drink
      • Sandwich
      • Soup
      • Salad
    • Occasion
      • Slow Cooker
      • Brunch
      • Party
      • Thanksgiving
      • Christmas
      • Cookout
      • Kids
      • Birthday
      • Picnic
    • Dietary Needs
      • Vegetarian
      • Vegan
      • Lactose Free
      • Gluten Free
      • Low Fat
      • Low Carb
      • Sugar Free
    • Time to Make
      • < 15 minutes
      • < 30 minutes
      • < 45 minutes
      • < 1 hour
    • Chef Recipes
    • What's Popular
      • Slow Cooker Salsa Chicken
      • Salsa Recipes--Flavor without Fat
      • 100-Calorie Desserts
      • Recipes for Whole Grains
      • Strawberries are Berry Good
      • Better Broccoli
      • How to Cook Fish
      • Recipe Collections
      • Food & Cooking Articles
  • Recipe Calculator
  • Cooking Tips and Articles
    • About Chef Meg Galvin
    • Food & Cooking Articles
    • The SparkPeople Cookbook
  • Videos
  • Community
    • Message Boards
    • SparkTeams
    • Secrets of Success
    • About Us
    • Explore SparkPeople
  • Login/Join For Free!
  • Mobile
  • Facebook
  • Newsletter

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

More About SONIAFIT


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:


SONIAFIT currently has no shared recipes.


Recipes I've Rated:

  • Granny's Quick Cobbler
  • Tuna and White Bean Salad
  • Keema (Ground Beef Casserole)
  • Pan-Seared Tuna
  • Pumpkin Custard
  • Herb and Onion Wheat Biscuits
  • Roasted Beet Salad
  • Chicken and Vegetable Stir-Fry
  • Easy Zucchini Parmesan
  • Chili Popcorn
  • Black Bean 'Hummus'
  • Pulled Chicken BBQ Sandwich
  • Sweet Potato Wedges with Rosemary
  • Skillet Lasagna
  • Lemon Garlic Tilapia
  • Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist
  • Creamy Grilled Strawberry Sandwich
  • Quinoa with Spinach and Feta Cheese
  • Kirstin's Simple Berry Smoothie
  • Pico de Gallo (Authentic Mexican Salsa)
  • Veggie Pizza on Whole Wheat Crust with Feta and Mozzarella Cheeses
  • Soft-Serve Banana 'Ice Cream'
  • Mexican Black Bean Salad
  • Grilled Salmon with Herbs
  • Fresh Hawaiian Smoothie
  • Veggie Kebabs
  • Slow Cooker Curried Apple Parsnip Soup
  • Zucchini Muffins
  • Cocoa Meringue Shells
  • Mini Eggplant Pizzas

Recipe Collections I've Shared:

    Antiguan
     
About Us  |  Advertising  |  Recipe Calculator  |  Terms  |  Privacy  |  About Our Ads  |  The Spark

baked goods | drinks | dairy | characteristics | fruits | grains | regional | meats | nuts | preparation | prepared | seafood | seasoning | style | veggies | occasion  | stuffed peppers black beans | protein shake | chicken and cheese | tuna rice | rotini | white chiken chili | bake chicken | all bran | pillsbury angel food cake | baked squash | baked crab dip | recipe: banana cream pie | poppy | lemon chicken spaghetti sauce | squash zucchini