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Recipes I've Shared:

Pasta with carmelized onions and chard

Vegetarian pasta dish high in fiber and low in fat. You can add cooked chicken if you want to make it non-vegetarian.

Old Fashioned Chicken or Turkey Noodle Soup

Old fashioned turkey or chicken noodle soup. Recipe is calculated with cooked dark meat chicken.

Easy Low Fat Granola

Not a lot of ingredients and less than 200 calories per 1/2 cup serving.

Spinach & Mushroom Quiche

Easy no crust quiche. This does not require baking mix. Yes, real men do eat quiche. I put 1 cup chopped cooked ham on one half of the quiche and serve my husband that side of the quiche.

Double Chocolate Zucchini Bread

I baked as is and received multiple compliments from my co-workers. You could eliminate the oil altogether, and just use applesauce. This would change the nutritional value.

Old Fashioned Meatloaf

I calculated this because I had higher fat - 73% in my freezer and needed to use it.

Tortilla Soup

A spicy tortilla soup with ingredients you probably have on hand. It's okay to top with a bit of sour cream, cheese and tortilla chips - I have calculated them into the totals.

Low Fat Mashed Potatoes

All the flavor, and very little fat

Lentil Vegetable Tomato Soup

Thick and hearty lentil soup good for those cold winter nights. The smoked sausage is optional. If not using, deduct 60 calories from each serving.

Corn Tortilla and Mixed Bean Casserole

This vegetarian casserole looked good when I saw it in the local paper - thought I would share. Recipe originally called for reduced fat cheese.

Deirdre's Fresh Green Salad

Just a regular green salad. I needed to put this in a recipe so I didn't have to calculate items seperately each time

Chunky Vegetarian Spaghetti Sauce

A chunky low-fat, high fiber spaghetti sauce



Recipe Collections I've Shared: