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Recipes I've Shared:

Chili Potato Casserole

Very quick and easy and fairly calorie friendly.


Very Good (1 rating)
Green Chile Chicken Corn Chowder

Quick, Easy, and delicious. Calorie count is low without the cheese, tortillas, sour cream topping. Of course you can go l.f. or ff. on those as well.

Okra & Tomatoes Southern Style

Great nutritional and lowfat, low cal side dish


Incredible! (5 ratings)
Tuscan Style Soup (Valerie Bertinelli's)

63 calories, 2 grams of fat and 300 mil of sodium

Mahi Mahi in tomatoe and pepper sauce

Bake seasoned Mahi Mahi in foil for 20 - 25 minutes. Then flake into other ingredients and simmer until blended. I add a lot of pepper and some kosher salt


Recipes I've Rated:

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Recipe Collections I've Shared: