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Recipes I've Shared:

Green Ring 'N Egg Sandwich

Mold your scrambled egg in a green pepper ring, top with cheese and serve between lite wheat bread for a HEALTH yummy breakfast!

Grilled Corn Salad

Those yummy, fresh summer vegetables fixed on the grill and tossed with a fresh sweet homemade dressing!

Squash and Onion Custard

Low, low, low calorie side dish- adapted from Emerill's Potato and Scallion Custards, I substituted and use squash, zucchini, and onion that I had on hand. I also used Eggbeaters instead of the egg, but the consistency needed the real egg.

Chicken Fried Chicken

No cube steak in the house? Use lean turkey cutlets or chicken breasts for a healthier twist on this Southern comfort food!

Slow Cooker Pork with Tomatoes and Mushrooms

A filling main dish with TASTY Italian charm! Smells wonderful as it slowly cooks in the crockpot!

Crunchy Cucumber Rounds

Light, cool, refreshing summer appetizer!

Roast Beef Bruschetta

Tiny, light finger sandwiches with a WOW taste.....

Crab & Egg Stuffed Cucumber Boats

Very pretty appetizer- light and summery with cool, fresh taste!

Chili Taco Soup

Just a fast, hearty soup I threw together in about 25 minutes. Low in sodium!!!!

Crockpot Curried Indian Chicken

If you like your curry creamy, add 1 cup of low-fat yogurt during the last half hour of cooking. Great served over steamed rice.


Very Good (1 rating)
Crab, Shrimp, & Egg Salad

Quick and easy seafood salad great on a wrap!

Onion and Garlic Soup

A great, practically calorie free winter soup! Great served with grilled cheese sandwiches! 8 servings.

Onion Bread

An easy bread full of flavor! This is the first time I've ever baked homemade bread, and I don't have a bread machine so this is the real thing! This makes two 9 inch loaves- serving is calculated based on 10 slices per loaf.

Italian Herb Flatout Pizza

A one serving pizza that's healthy, fast, and yummy!

My Turkey Sausage

Just a couple spices to lean ground turkey for healthy, low calorie breakfast sausage

Mushrooms & Peas

Wonderful side dish- great to accompany steak, chicken or pork.

Shrimp & Egg Salad Spread

Easy and yummy! I spread mine on lite wheat bread for an additional 70 calories......


Very Good (1 rating)
Creamy Pumpkin Jello Pie

Easy and figure friendly

Lisa's Corn Chowder

Hearty comfort food; great in winter! Low calories, moderate sodium.

Dilled Egg & Shrimp Salad

Easy and low fat spread!

Shrimp & Egg Salad

Easy light spread!

Vegetable Turkey Flatbread Pizza

Easy and yummy low cal flatbread to satisfy your pizza cravings!