SparkPeople Advertisers Keep the Site Free

More About ELANORC

Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

ELANORC currently has no shared recipes.

Recipes I've Rated:

ELANORC currently has no rated recipes.

Recipe Collections I've Shared:

    Elanor's healthy joints cook book
    I am trying a veggie diet that does not include the solencae or deadly nightshade family (potatoes, tomatoes, peppers and aubergines) which is said to cause inflammation to the joints. I also try to include as much omega 3 and other healthy fats as I can, such as salmon, avocado, nuts and seeds.