SparkPeople Advertisers Keep the Site Free

More About KWLKR76


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Kraft dessert dip

Serve this dip with fresh fruit or vanilla waffers

Homemade Root Vegtable Beef Soup

This is one great hearty homemade soup!! Like Grandma use to make.

Crusted Cajun Style Tilapia

You also want to add Cajun seasoning to your liking.

Little loaf pan lasagna

Makes 6 Mini loaf pans - Easy to freeze
Each loaf pan is 2 servings

Use as many fat free substitutes as possable to lower calorie intake.

Kim's Pork Taco's

Makes 4 servings - 2 tacos ea.

Add some Frito jalopeno cheddar cheese sauce to spice it up a bit.

Kim's family chili recipe

Makes 12 - 1 cup servings.
For a more calorie / fat friendly meal make using low fat low sodium options it tastes just as good!
Add more or less jalapeno depending on your preferance. If you like it hot another great way to spice up your bowl of chili is with a teaspoon or 2 of seraucha chili pepper sauce.

We like to add cheese, low-fat sour cream and/or noodles to our chili everyonce in a while to change things up a bit.


Recipes I've Rated:

KWLKR76 currently has no rated recipes.