More About WILDFLOWERR_

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This is Delicious, and good for you!
(Starbucks ain't got nothiN' on this babY! )

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After a long hard work out, this salad hits the spot!

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I wanted chicken salad but had no mayo! So I threw this together!

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I just threw this together tonight. It was AWESOME! Not low calorie but awesome none the less! :P
(A Moophrey Burger is a Soy Protein hamburger)

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I just threw this together tonight. It was AWESOME! Not low calorie but awesome none the less! :P

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I mix it all in my Nutri Bullet! (This is meant to be a meal replacement!)

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Peanut butter cookies made with rye flour and caraway seeds.
Author: Cookie Madness

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My husband asked for them. Who'd a thought they would taste sO good!

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Moist and delicious!

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A quick, easy, and delicious meal for your fast!

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wheat flour, splenda blends and smart balance buttery spread. My picky son could not tell the difference! ;)

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start with the Contessa Shrimp Primavera prepackaged in your grocer's freezer. Recipe is from their website. (They called for 8 large eggs.)

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More crazy uses for my Fresh Pureed Pumpkin! :P

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wanted something with pumpkin, but too lazy to bake! ;)

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I wanted something with the fresh pumpkin I had just prepared, but I was too lazy to bake! ;)
So, I made a smoothie!

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Old SOuthern recipe re~worked so I can enjoy it with a tad bit less guilt! :)

Incredible! (1 rating)

Make your Protein bars! Delicous and inexpenisve.

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High Fiber and High Protein. Low fat.

("HEALTHY" Bedtime snacks are fine as long as you have left the calories for it in your daily intake, and do not contain a lot of Carbs and Fats! )

Incredible! (1 rating)

I didn't have any Cool Whip Free, but I recommend using it rather than the regular Cool Whip.

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Rich in tomato flavor. High in Potassium, A, and Iron.

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not the best choices of cereal, but trying to use up what was around the house that son did not like.

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Delicious "Healthy" Yogurt Dessert!

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Who says you can't eat delicious cooked foods on the Daniel Fast? This oatmeal was great!
Glad I only made one portion, or I might have been tempted to over it!
:)

Incredible! (3 ratings)

Made with Aunt Jemima whole wheat blend pancake mix.

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Super high in protein

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Made with trimmed fat from top sirlion steak.
Makes 10 -1 cup 73 calorie servings
Sodium 148 mg
Total Carbohydrate 13.3 g
Dietary Fiber 1.7 g
Sugars 2.8 g
Protein 3.1 g

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high protein, and fiber. Low sodium and low fat. No cholesterol.
High in Iron

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I took a delicious Oatmeal Cake recipe from a dear friend of mine, (other wise lovingly refereed to by her as "Spit" cake") and I converted some of the items to make it more "calorie" friendly!
ENJOY!
:)
T
HANK YOU TLMASSIE!

Makes 12 servings

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I am not sure what to call this, or what you could even do with it! I just ate mine by itself, but I guess you could put it in a pie crust, or something! :)

Very Good (2 ratings)

what to do with kale? Make some yummy healthy soup!
:)

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267.7 Calories per 1 cup serving
2.4 Fat
6.9 Fiber
33.1 Protein
28 Carbs.

Very Good (4 ratings)

Made with Heart Smart Bisquick , All Whites, and Fat Free Milk.

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I mixed all kinds of cold cereal together with raisins, crasins, fla seed ground, and almonds.

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made with leftover cooked rice and skim milk
Makes 5 1/2 servings

Incredible! (2 ratings)

made with with fresh veggies! YuM!

Very Good (1 rating)

A lower-calorie version of the recipe on the box.

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A healthy (GUILT FREE) pancake to enjoy!
(Sodium is a bit high though)

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High in Fiber and Protein
mixum' and serv um'

Makes 10 1 cup servings

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These are yummy and so good for you too!
Shhh! Don't tell the kids!
My six year old Grandson wanted seconds!

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I just threw a few things together in a bowl tonight for dinner! It was great! you can add more beans, veggies, cheeses, spices, or take them away, according to your pallet!
Oh!, and if you can make it ahead and let the flavors mingle together it's even better! (like over night)

Blessings,
wi
ldflowerr

Incredible! (4 ratings)

PER SERVING (entire recipe): 155 calories, 1g fat, 515mg sodium, 41g carbs, 16g fiber, 7g sugars, 9g protein -- POINTS® value 2*

Incredible! (2 ratings)

I also added some pan drippings and fat cut from the Top Sirloin I had cooked for dinner for flavor. Did not how to record that. So, I am sure it added some more calories etc.