SparkPeople Advertisers Keep the Site Free

More About WILDFLOWERR_


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Homemade Flap~Jacks

For my Grandson Dominic :)
Garnish and banana not included in calorie count!

High Protein Mocha~berry Banana frappe w/ a kick!

This is Delicious, and good for you!
(Starbucks ain't got nothiN' on this babY! )

High Protein & Fiber Moophrey Salad

After a long hard work out, this salad hits the spot!

High Protein Chicken Salad in a Pinch

I wanted chicken salad but had no mayo! So I threw this together!

High protein Ravioli Dinner

I just threw this together tonight. It was AWESOME! Not low calorie but awesome none the less! :P
(A Moophrey Burger is a Soy Protein hamburger)

High protein Ravioli Dinner

I just threw this together tonight. It was AWESOME! Not low calorie but awesome none the less! :P

Protein Smoothie

I mix it all in my Nutri Bullet! (This is meant to be a meal replacement!)

Peanut Butter Rye Cookies

Peanut butter cookies made with rye flour and caraway seeds.
Author: Cookie Madness

Orange Pancakes

My husband asked for them. Who'd a thought they would taste sO good!

Daniel Fast Black Beans

A quick, easy, and delicious meal for your fast!

Milk Chocolate Oatmeal Cookies

wheat flour, splenda blends and smart balance buttery spread. My picky son could not tell the difference! ;)

Tuscan Shrimp Frittata

start with the Contessa Shrimp Primavera prepackaged in your grocer's freezer. Recipe is from their website. (They called for 8 large eggs.)

Autumn Fruit and Nut Yogurt

More crazy uses for my Fresh Pureed Pumpkin! :P

Harvest Smoothie

wanted something with pumpkin, but too lazy to bake! ;)

Autumn Harvest Smoothie

I wanted something with the fresh pumpkin I had just prepared, but I was too lazy to bake! ;)
So, I made a smoothie!

Healthified Souther Style Corn Pudding

Old SOuthern recipe re~worked so I can enjoy it with a tad bit less guilt! :)


Incredible! (1 rating)
Homemade (no bake) P90X Protien Bars

Make your Protein bars! Delicous and inexpenisve.

Healthy Bed time snack

High Fiber and High Protein. Low fat.

("HEALTHY" Bedtime snacks are fine as long as you have left the calories for it in your daily intake, and do not contain a lot of Carbs and Fats! )


Incredible! (1 rating)
Pineapple Lush

I didn't have any Cool Whip Free, but I recommend using it rather than the regular Cool Whip.

Tomato Spinach Goulash (Made with Rice)

Rich in tomato flavor. High in Potassium, A, and Iron.

Donna's Crazy Mixed up Cereal (08/09)

not the best choices of cereal, but trying to use up what was around the house that son did not like.

Apple Pie Parfait

Delicious "Healthy" Yogurt Dessert!

Daniel Fast Cherry Pineapple Oatmeal with Almonds and Pomegranates

Who says you can't eat delicious cooked foods on the Daniel Fast? This oatmeal was great!
Glad I only made one portion, or I might have been tempted to over it!
:)


Incredible! (3 ratings)
Apple Cinnamon Nut Whole Wheat Pancakes

Made with Aunt Jemima whole wheat blend pancake mix.

Vegetable Rice soup with beef broth

Made with trimmed fat from top sirlion steak.
Makes 10 -1 cup 73 calorie servings
Sodium 148 mg
Total Carbohydrate 13.3 g
Dietary Fiber 1.7 g
Sugars 2.8 g
Protein 3.1 g

New Crazy mixed Up Cold Cereal

high protein, and fiber. Low sodium and low fat. No cholesterol.
High in Iron

Lower Calorie Oatmeal "Spit" Cake w/ Buttermilk Icing

I took a delicious Oatmeal Cake recipe from a dear friend of mine, (other wise lovingly refereed to by her as "Spit" cake") and I converted some of the items to make it more "calorie" friendly!
ENJOY!
:)
THANK YOU TLMASSIE!

Makes 12 servings

Sweet Potato and Ricotta Cheese Snack

I am not sure what to call this, or what you could even do with it! I just ate mine by itself, but I guess you could put it in a pie crust, or something! :)


Very Good (2 ratings)
Black Bean and Kale Soup with Turkey Meatballs

what to do with kale? Make some yummy healthy soup!
:)

White Chicken and corn Chili

267.7 Calories per 1 cup serving
2.4 Fat
6.9 Fiber
33.1 Protein
28 Carbs.


Very Good (4 ratings)
Healthy Cocoa Waffles (lower in calories, fat and carbs)

Made with Heart Smart Bisquick , All Whites, and Fat Free Milk.

Crazy Mixed Up Cold Cereal

I mixed all kinds of cold cereal together with raisins, crasins, fla seed ground, and almonds.

Reduced Calorie Rice Pudding

made with leftover cooked rice and skim milk
Makes 5 1/2 servings


Incredible! (2 ratings)
Fresh Barley Vegetable Soup with Beef Broth

made with with fresh veggies! YuM!


Very Good (1 rating)
LIPTON RECIPE SECRETS Onion Baked Potatoes

A lower-calorie version of the recipe on the box.

Cherryberry Whole Wheat Hot Cakes w/ almonds

A healthy (GUILT FREE) pancake to enjoy!
(Sodium is a bit high though)

crazy mixed up cereal II

High in Fiber and Protein
mixum' and serv um'

Makes 10 1 cup servings

Healthy Zucchini Muffins

These are yummy and so good for you too!
Shhh! Don't tell the kids!
My six year old Grandson wanted seconds!

Crazy Mixed Up Veggie Bean Salad

I just threw a few things together in a bowl tonight for dinner! It was great! you can add more beans, veggies, cheeses, spices, or take them away, according to your pallet!
Oh!, and if you can make it ahead and let the flavors mingle together it's even better! (like over night)

Blessings,
wildflowerr>


Incredible! (4 ratings)
Lord of the Onion Rings

PER SERVING (entire recipe): 155 calories, 1g fat, 515mg sodium, 41g carbs, 16g fiber, 7g sugars, 9g protein -- POINTSŪ value 2*


Incredible! (2 ratings)
Barley Vegetable soup with Beef Broth

I also added some pan drippings and fat cut from the Top Sirloin I had cooked for dinner for flavor. Did not how to record that. So, I am sure it added some more calories etc.



Recipe Collections I've Shared: