SparkPeople Advertisers Keep the Site Free

More About ISLANDRITER


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Almond Chicken Salad

This hearty chicken salad is super nutritious, filling and easy to prepare. I roast my almonds from raw for extra crispness, taste and nutrition. For less calories per serving, use lo-fat mayonnaise. Cooking time is approximate and is for the baking of the chicken breasts.

V8 Splash Tropical Protein Drink

High energy, refreshing protein drink to use for kids, brunch, or snack.

Marinaded Green Bean, Cauliflower & Garbanzo Beans

This is a highly nutritious marinaded vegetable dish that is easy, good either hot or cold and goes well in a Easter dinner or a simple bar-b-que. Fresh vegetables make up the ingredients including: green beans, cauliflower, parsley, and celery. The canned items are garbanzo beans, Newman's Own Oil and Vinegar Dressing and marinated artichokes. If you desire you can make a complete meal out of it by adding seared tofu to the dish, heated with the vegetables as the last added ingredient.

Turkey, Apple Feta Lavish

This is a quick wrap with plenty of taste. A lavish is the name given to the millet, flax, spinach thick wrap shell produced by the Sami's Bakery lable. The wrap is non-gluten, crispy when grilled and nutritious. It is filled with turkey slices, cherry tomatoes, apple, 1/2 bacon slice and topped with Zatarain's Creole Mustard. Yum!



Recipe Collections I've Shared: