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Recipes I've Shared:
The meat can be made ahead of time.
One of our family favorites. The meat can be made ahead of time.
Yield: 4 cups, about 1-1/2 cups each
Diabetic Exchanges: 1/2 Other Vegetable, 1 Vegetable, 4 Very Lean Meat
This is a no fry variation of this popular dish, and is just as delicious!
This one-dish wonder features moist, tender chicken breasts covered with melted cheddar cheese, sitting on a bed of creamy rice and vegetables.
This is a great recipe, moist and spicy. The bread actually tastes even better the day after it is baked. Great for holiday gift giving!
Made this one of your family's favorite.
One of our family's favorite salad
This classic German stew is made with lean trimmed beef and cabbage. This was very good my family really liked it. We also made boiled potatoes and the gravy was very tasty over this.
An easy slow cooker recipe that the family will enjoy! My family really liked this recpie and I found a way he now will eat brown rice.
Enjoy having potatoes even while on a diet.
Not a meal we have often but if you want to have it for a meal then you know how to count it.
A lower fat way to eat a hot dog.
A quick meal for breakfast or for brunch.
This thick stew is perfect on top of a baked potato. For a thinner soup, add water.
A tasty low-fat variation on a family favorite. Husband added the olives which was good but in this recipe I did leave them out because it brought the fat and salt to high.
This recipe can be used as a substitute for Mayo in almost all cases.
Can also be used as a base for many salad dressings and dips.
Use your indoor grill to make a wonderful vegetable sandwich!
Easy and quick meal for lunch or for dinner.
A new easy filling way to enjoy your baked potatoes.
Mild banana peppers, cheese, a bit of turkey bacon for a smoky richness, and tomatoes to offer a bit of freshness. Grill them to add another layer of flavor to the dish.
Serve these as an appetizer or unexpected side dish at your next barbecue!
Uses panko, or Japanese breadcrumbs in this recipe. You can substitute whatever breadcrumbs you have on hand.
This hearty soup, packed with vegetables, is a great addition to any meal.
This is a very good soup I am sure your whole family will love.
A low-fat sandwich
This will become one of your family favorites for the fall time. You will love the spice taste, plump raisins and crunchy walnuts. They also freeze well.
This spiced apple cider will fill your home with a tantalizing smell. It is easy to make, and is a great hot drink for gatherings in the cold months.
One of my family's favorites Chinese dishes
A new twist on the tuna sandwich one of my favorite sandwiches.
I lowered the sugars and reduced the fat and calories in this recipe.
Lower in fat and in sugars so we could all enjoy this pie even while we are on a diet.
One of our family Favorites.
This was a very good family dinner I am sure your family will love it as well.
A quick stir fry that is hearty.
I lowered the sugars used in this so a dietetic could use this recipe.
A easy and fasy dish to make.
A Hearty soup to simmer all afternoon. Full of the goodness of tomatoes, onions and celery, ham and beans and spices.
I lowered the fat and calories of traditional potato soup by using 1% milk and using turkey bacon and low fat cheese as garnishes instead of ingredients.
Enjoy a great tasting low fat cheesecake.
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A cookbook that diabetics can use in there meal plan.