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Recipes I've Shared:

Chicken Enchiladas

The meat can be made ahead of time.

Pork Enchiladas

One of our family favorites. The meat can be made ahead of time.

Lemony Sugar Snap And Chicken Stir Fry

Yield: 4 cups, about 1-1/2 cups each
Diabetic Exchanges: 1/2 Other Vegetable, 1 Vegetable, 4 Very Lean Meat

Eggplant Parmesan

This is a no fry variation of this popular dish, and is just as delicious!

Chicken & Rice Casserole

This one-dish wonder features moist, tender chicken breasts covered with melted cheddar cheese, sitting on a bed of creamy rice and vegetables.

Pumpkin Bread

This is a great recipe, moist and spicy. The bread actually tastes even better the day after it is baked. Great for holiday gift giving!


Very Good (1 rating)
Low-Fat Corn Bread

Made this one of your family's favorite.

Carrot Cabbage Coleslaw

One of our family's favorite salad


Very Good (3 ratings)
Low-Cal Bavarian Beef

This classic German stew is made with lean trimmed beef and cabbage. This was very good my family really liked it. We also made boiled potatoes and the gravy was very tasty over this.

Low-Fat Black Bean Chicken

An easy slow cooker recipe that the family will enjoy! My family really liked this recpie and I found a way he now will eat brown rice.


Very Good (1 rating)
Baked Potato Wedges

Enjoy having potatoes even while on a diet.

Hambuger With Bun 1/3 Pound Patty

Not a meal we have often but if you want to have it for a meal then you know how to count it.

Low-Fat Beef Franks in a Blanket

A lower fat way to eat a hot dog.

Low-Fat Spinach Scramble Eggs

A quick meal for breakfast or for brunch.

Low-Fat Vegetarian Chili

This thick stew is perfect on top of a baked potato. For a thinner soup, add water.

Low-Fat Mexican Lasagna

A tasty low-fat variation on a family favorite. Husband added the olives which was good but in this recipe I did leave them out because it brought the fat and salt to high.

Low-Fat Mayo

This recipe can be used as a substitute for Mayo in almost all cases.

Can also be used as a base for many salad dressings and dips.

Light Veggie Panini

Use your indoor grill to make a wonderful vegetable sandwich!

Pasta With Meatballs

Easy and quick meal for lunch or for dinner.

Low-Fat BBQ Pork Stuffed Baked Potato

A new easy filling way to enjoy your baked potatoes.


Incredible! (1 rating)
Low-Fat Cheesy Grilled Banana Peppers

Mild banana peppers, cheese, a bit of turkey bacon for a smoky richness, and tomatoes to offer a bit of freshness. Grill them to add another layer of flavor to the dish.

Serve these as an appetizer or unexpected side dish at your next barbecue!

Uses panko, or Japanese breadcrumbs in this recipe. You can substitute whatever breadcrumbs you have on hand.

Low-Fat Vegetable Beef Soup

This hearty soup, packed with vegetables, is a great addition to any meal.

Roasted Squash & Apple Soup

This is a very good soup I am sure your whole family will love.

Turkey Sandwich

A low-fat sandwich

Low-Fat Country Pumpkin Muffins

This will become one of your family favorites for the fall time. You will love the spice taste, plump raisins and crunchy walnuts. They also freeze well.

Spiced Apple Cider

This spiced apple cider will fill your home with a tantalizing smell. It is easy to make, and is a great hot drink for gatherings in the cold months.

Szechwan Beef

One of my family's favorites Chinese dishes

Tuna And Fruit Sandwich

A new twist on the tuna sandwich one of my favorite sandwiches.

Low-Fat Caramel Popcorn

I lowered the sugars and reduced the fat and calories in this recipe.

Low Fat Pumpkin Pie

Lower in fat and in sugars so we could all enjoy this pie even while we are on a diet.


Incredible! (1 rating)
Green Beans With Onions

One of our family Favorites.

Sweet Corn Sloppy Joe Bake

This was a very good family dinner I am sure your family will love it as well.

Ground Trukey Stir Fry

A quick stir fry that is hearty.

Grilled Pork Chop With Candied Yams

I lowered the sugars used in this so a dietetic could use this recipe.

Tuna Noodle Dish-

A easy and fasy dish to make.


Very Good (1 rating)
Navy Bean Soup-

A Hearty soup to simmer all afternoon. Full of the goodness of tomatoes, onions and celery, ham and beans and spices.


Incredible! (4 ratings)
Low Fat Baked Potato Soup-

I lowered the fat and calories of traditional potato soup by using 1% milk and using turkey bacon and low fat cheese as garnishes instead of ingredients.

Low Fat Cheesecake Supreme-

Enjoy a great tasting low fat cheesecake.



Recipe Collections I've Shared: