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More About KATZASTAR



Recipes I've Shared:

Chocolate Yogurt Dip

Serve as a fruit dip.

Gluten-Free Flat Bread

This turned out really yummy. I think it would make a good sandwich. I used my own flour mix - Katz Gluten Free Flour. You have to weigh the flour, not measure it.

Katz Gluten Free Flour Mix

75 ounces total = 75 1-ounce/30-g 1/4-cup servings

Simple Pinto Beans

About 10 1/2-cup servings.

Split Pea Soup with Ham (16 1-cup servings)

This makes a thick soup. If you prefer a thinner soup, use 1 cup less peas. I made a lot in order to freeze some for later.

Pumpkin Gluten-Free Pancakes

Serve with Apple Topping or Peach Coulis

Pumpkin-Cranberry Gluten-Free Coffee Cake

I used cranberry sauce made with sugar and not corn syrup.

Katz Onion Soup

You can use baguette slice instead of gluten-free hamburger bun. I make my own beef broth without salt.

Corn Pudding Bake

I like this for breakfast.

Mushroom Soup

A simple, savory mushroom soup using beef broth.

Katz High-Protein Chocolate Pudding

I divided this into four servings, but you could divide into more if you did not want to eat so many calories at once. I use different flavors of Torani syrup. This batch I made half chocolate and half orange. You could make this totally sugar free by substiting Splenda for the agave nectar.

Red Lentil and Corn Soup

This turned out really yummy. Definitely going to make it again.

Easy Vegetable-Pinto Bean Soup

I love this soup and eat it all the time! It is super easy to make. I use home cooked pinto beans. You can substitute canned, but the sodium count will be different. You can also substitute any other canned or cooked bean of your choice.

Butternut-Feta Pizza

I tried to make this as low calorie as I could by cutting back on oil. And was I surprised to find out how many calories were in flour!

Katz Vegetable Bake

You can add eggplant or other vegetables as you prefer. I think mushrooms would be good.

Katz Brown Rice Sushi Salad

You can add or substitute other diced vegetables as you desire, such as cucumber and carrot. Sesame oil would be a nice touch, but I am trying to eat as little fat as possible right now.

Jolyn's Chocolate Tofu Pudding

A healthy way to get your chocolate fix. Jolyn uses agave nectar and/or Splenda. I like to use agave nectar and different flavored Torani sugar free syrups, usually half chocolate and half whatever I have on hand. I have used coconut and raspberry so far. The calorie count is based on 2 tablespoons agave nectar and Torani sugar free syrup. Using 1/3 cup agave nectar, the calorie count increases to 224 calories per serving.

Simple Roasted Asparagus

An easy, delicious way to prepare asparagus.


Very Good (1 rating)
Simple Roasted Red Potatoes

You can add salt or rosemary (fresh or dried) as desired.

Dutch Apple Pancake

My version of Dutch Apple Pancake is not very sweet. You can increase the honey if desired or use agave nectar or sugar. You can use regular milk of your choice in place of the soy milk. I use a small cast iron skillet to saute the apples and then transfer to the oven.

Pineapple-Yogurt Topping

Serve with Cottage Cheese Pancakes, or your favorite pancake or waffle. You can experiment with different sugar-free Torani syrups -- I like peach -- or add sweetener of your choice if you desire.

Cottage Cheese Pancakes

Serve with Pineapple-Yogurt Topping. Yummy!


Very Good (1 rating)
Hummus with Roasted Red Bell Pepper

Serve with vegetable sticks, pita bread, and/or whole grain crackers, or use as a spread for wraps and sandwiches.

Mixed Fruit Sorbet

You can vary fresh and frozen fruits according to your preference. I usually freeze peeled bananas wrapped in wax paper. You can add some sweetener if you like.



Recipe Collections I've Shared: