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Recipes I've Shared:

Shannon's low sodum spaghetti sauce with meat and mushrooms

great low calorie and low sodium spaghetti sauce

Healthified Creamy Chicken Enchiladas

this was made for us for dinner so had to get as close as I could to the nutritional info that the recipe provided.


Very Good (1 rating)
Shannon's veggie Soup- with lentils

I used lower sodium tomatoes and lentils to decrease the sodium as much as possible.

Shannon's Gluten Free Salmon Patties 2

This recipe uses parmesan cheese in place of the bread crumbs.

Shannon's veggie Soup

I am not a veggie person so am trying to get in more veggies so I came up with this version. I hope you like it as much as I do.

Shannon's Gluten Free Salmon Patties

I came up with this simple recipe as my hubby was hungry for salmon patties but didn't want to spend the high price for the gluten free bread crumbs so I improvised.

Chicken Carbonara-no pasta

This is as close as I can find to a local restaraunt and needed to know calorie intake so modified a recipe found at recipe source.

Shannon's Super easy chocolate mousse

may use any flavor sugar free pudding mix