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Recipes I've Shared:
Quick breakfast muffin
Very low fat, high protein pancakes ~ delicious!
This recipe was posted on FamilyCircle.com but did not include the nutritional breakdown.
Quick and easy breakfast muffin
Quick and easy breakfast muffin.
Low Fat, Low Sugar Breakfast or Dessert
A tasty way to increase your fiber & beneficial fats
Light, fluffy, high-protein, low-fat entree
These are a fat-free, low-sugar, guilt-free snack!
Great breakfast dish for serving a crowd!
Boost your fiber and your antioxidants in this smoothie
Kashi Go Lean Muffins with added protein and fiber for a well-balanced meal on-the-go
A healthier version of the popular chocolate mug cake with additional protein and fiber to lower the insulin response.
I use London Broil (top round roast) to make this recipe because it is very lean and I can easily cut off all the visible fat before cooking. I buy several roasts at a time and freeze them. When I'm ready to make hash I slightly thaw the meat so that I can dice it easily with a steak knife.
Similar flavor and texture to rice pudding without the insulin response. Makes a great breakfast!
German Style Dumplings. Low-fat and low-cholesterol when made with egg substitute.
For those on low-fat and sugar restricted diets. Makes a delicious breakfast!
Low-fat, low-sugar, high protein snacks for lunchbox and on-the-go lifestyles.
A balanced meal replacement for when you are on the go.
Delicious way to add fiber to your diet
Lite muffins for the carbohydrate conscious