SparkPeople Advertisers Keep the Site Free

More About VIRGOKENNEWICK


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

fruit salad

Leftover fruit and some cool whip

Stir Fry Chicken and Vegetables

Lots of veggies with chicken over rice for a low cal lunch or dinner


Incredible! (1 rating)
Pumpkin spice muffins

Adapted from Hungry Girl recipe which uses Chocolate cake mix and 15 oz of pumpkin for 12 - 180+ calorie treats
Quick, moist low cal treat

Marys Split Pea and Ham Soup

Hearty winter favorite Loaded with vegetables. serve with croutons, toast or warm french bread and a salad for lunch or dinner.

Mary's Ham Potato Casserole

Quick , hearty stove top casserole


Very Good (1 rating)
Beef Barley and Mushroom Soup

Hearty winter dinner or lunch

Vegetable beef soup

Hearty winter favorite, simpleingredients

Spanish Pork soup

We love soup at our house in the winter so I try to come up with new ones. This one tastes like spanish rice with out the rice but you could add rice to the soup for a heartier soup too. Great spicy flavor!


Recipes I've Rated: