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Recipes I've Shared:
Lots of veggies with chicken over rice for a low cal lunch or dinner
Adapted from Hungry Girl recipe which uses Chocolate cake mix and 15 oz of pumpkin for 12 - 180+ calorie treats
Quick, moist low cal treat
Hearty winter favorite Loaded with vegetables. serve with croutons, toast or warm french bread and a salad for lunch or dinner.
We love soup at our house in the winter so I try to come up with new ones. This one tastes like spanish rice with out the rice but you could add rice to the soup for a heartier soup too. Great spicy flavor!












