More About KCPLUS3

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Warm and comforting, super low calorie soup. Very easy recipie.

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Simple, and delicious. Easy oven preparation.

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This is an easy meal for two. Low in fat and calories but high in whole grains and flavor.

Incredible! (1 rating)

Simple, quick and low calorie. Not to mention tasty!

Incredible! (2 ratings)

Chicken Sausage and Normandy veggies in a quick, one skillet dinner.

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A mexican version of vegetable soup with meatballs served with cilantro and lime juice.

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Light but very satisfying. This is my sister-in-law's recipie. Packed full of flavor! We enjoy it on cold days.

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Very simple and tasty. You usually have these ingredients on hand.

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Simple and fairly quick way to serva a fancy looking dish.

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Bite sized rolls of sushi

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This is a smaller version of the philadelphia roll I have already shared.

Good (1 rating)

Tasty root veggie side dish, full of flavor and low on calories.

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Simple, delicious and low calorie side dish.

Incredible! (2 ratings)

My homemade version of a sushi favorite.

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Super low-calorie, low-fat and delicious! Takes only minutes to prepare! Great fresh tasting salas that satisfies!

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Simple, delicious, fruit smoothie. Great for a quick breakfast right before a workout.

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Simple, delicious, fruit smoothie. Great for a quick breakfast right before a workout.

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My husband found this recipie in his Men's Health Magazine Training Guide 2010. It is a very satisfying sandwich and is low in fat. To lower calories you can leave off the egg.

Incredible! (1 rating)

Low Fat version of country gravy for biscuits or mashed potatoes.

Incredible! (1 rating)

Very satisfying and packed full of flavor, this soup is super low calorie but doesn't taste like it! Simple to make and doesn't take long to prepare.

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Easy and deliscious side dish, great for any occasion.

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Super easy and QUICK!!! only 15 minutes total to a yummy and satisfying snack!

Very Good (2 ratings)

Super easy recipe, for a delightful fall seasonal dessert.

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Easy, filling, low calorie. This is for the ENTIRE dinner. Chili Colorado over rice with chips and salsa. You could add a corn or flour tortilla if you'd like but would have to add the nutrition info seperately.

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Easy, filling, low calorie. This is for the ENTIRE dinner. Chili Colorado over rice with chips and salsa. You could add a corn or flour tortilla if you'd like but would have to add the nutrition info seperately.

Very Good (16 ratings)

Very hearty and satisfiying dish that doesn't feel like your eating low calorie. I top it off with fresh chopped Cilantro and fat free cheese or sour cream and a dash of lime juice.Serving size is 1 cup.