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Recipes I've Shared:

Kasey's Chicken and Vegetable Soup

Warm and comforting, super low calorie soup. Very easy recipie.

Kasey's Fish and Chip Dinner

Simple, and delicious. Easy oven preparation.

Kasey's Pasta Toss

This is an easy meal for two. Low in fat and calories but high in whole grains and flavor.


Incredible! (1 rating)
Taco Salad

Simple, quick and low calorie. Not to mention tasty!


Incredible! (2 ratings)
Chicken Sausage and veggie skillet

Chicken Sausage and Normandy veggies in a quick, one skillet dinner.

Abodnogas Soup

A mexican version of vegetable soup with meatballs served with cilantro and lime juice.

Meatball Soup

Light but very satisfying. This is my sister-in-law's recipie. Packed full of flavor! We enjoy it on cold days.

Kasey's Crockpot Chicken Caccitorie

Very simple and tasty. You usually have these ingredients on hand.

Cream Sherry and Cherry Braised Duck Breasts

Simple and fairly quick way to serva a fancy looking dish.

Salmon Sushi Poppers

Bite sized rolls of sushi

Philadelphia Roll (small)

This is a smaller version of the philadelphia roll I have already shared.

Roasted Sweet Poatatoes and Parsnips

Tasty root veggie side dish, full of flavor and low on calories.

Kasey's Roasted Veggies

Simple, delicious and low calorie side dish.


Incredible! (2 ratings)
Philadelphia Roll (Sushi) 1 Roll=1 serving

My homemade version of a sushi favorite.

Baby Bella and Chicken Fresco Salad

Super low-calorie, low-fat and delicious! Takes only minutes to prepare! Great fresh tasting salas that satisfies!

Carb O Nater Smoothie

Simple, delicious, fruit smoothie. Great for a quick breakfast right before a workout.

Carb O Nater Smoothie

Simple, delicious, fruit smoothie. Great for a quick breakfast right before a workout.

Nicoise Hero (Men's Health Magazine)

My husband found this recipie in his Men's Health Magazine Training Guide 2010. It is a very satisfying sandwich and is low in fat. To lower calories you can leave off the egg.


Incredible! (1 rating)
Kasey's Country Gravy

Low Fat version of country gravy for biscuits or mashed potatoes.


Incredible! (1 rating)
Kasey's Chicken Vegetable Soup

Very satisfying and packed full of flavor, this soup is super low calorie but doesn't taste like it! Simple to make and doesn't take long to prepare.

Kasey's Roasted Potatoes

Easy and deliscious side dish, great for any occasion.

Turkey and Cheese Cresents

Super easy and QUICK!!! only 15 minutes total to a yummy and satisfying snack!


Very Good (2 ratings)
Pumpkin Chip Cookies

Super easy recipe, for a delightful fall seasonal dessert.

Kasey's Chili Colorado Dinner

Easy, filling, low calorie. This is for the ENTIRE dinner. Chili Colorado over rice with chips and salsa. You could add a corn or flour tortilla if you'd like but would have to add the nutrition info seperately.

Kasey's Chili Colorado Dinner

Easy, filling, low calorie. This is for the ENTIRE dinner. Chili Colorado over rice with chips and salsa. You could add a corn or flour tortilla if you'd like but would have to add the nutrition info seperately.


Very Good (17 ratings)
Kasey's Black & White Chicken Chili

Very hearty and satisfiying dish that doesn't feel like your eating low calorie. I top it off with fresh chopped Cilantro and fat free cheese or sour cream and a dash of lime juice.Serving size is 1 cup.


Recipes I've Rated:

KCPLUS3 currently has no rated recipes.


Recipe Collections I've Shared:

    Kasey's Kreations
    These are mostly recipies I have created for my family. Some are from various other sources. I try to make satisfying, low-fat versions of our favorite foods.